Keto Mocha Cookies & Cream Smoothie {No Added Sugar}
PER 8-Ounce Serving: CALORIES 440 | FAT 37g | CARBOHYDRATES 7g | FIBER 1.7g | NET CARBOHYDRATES 5.3g | PROTEIN 19g What’s better than cookies and coffee in the morning? A delicious low-carb cookies and cream frappe, that’s what. We combined creamy coconut milk, crunchy cashews, and energy-boosting coffee to provide natural, sustainable energy first thing in the morning, as an afternoon snack, or for dessert. Unlike fruit smoothies, which...
Strawberry Banana Keto Smoothie
PER Serving: CALORIES 405 | FAT 32.5g | CARBOHYDRATES 22g | FIBER 5g | NET CARBOHYDRATES 17g | PROTEIN 8g On a ketogenic diet, it's common to crave fruit and miss your morning smoothie. And fruit on keto is tough to justify. While it can be a part of a keto diet (especially berries, like blackberries, blueberries and strawberries), most fruits have high carb and sugar counts, which can kick...
Vanilla Cappuccino with Vanilla KetoMeal® {Keto-Friendly and Low-Carb}
PER Serving: CALORIES 321 | FAT 29g | CARBOHYDRATES 8g | FIBER 2g | NET CARBOHYDRATES 6g | PROTEIN 7g Introducing the world's first cappuccino that will keep you full and focused for hours. With 29g of fat and only 6g of net carbs per serving, it's the perfect keto-friendly cappuccino. Easy to make and tasty to drink, our low-carb KetoLogic cappuccino will be your new go-to breakfast! Treat yourself...
Strawberry Fields Milkshake {Keto and Low-Carb}
PER Serving: CALORIES 336 | FAT 24G | CARBOHYDRATES 14G | FIBER 4G | NET CARBOHYDRATES 10G | PROTEIN 16G Lucky for keto followers, a few strawberries go a long way flavor-wise and are one of the more keto-friendly fruits. In fact, one cup of strawberries has only 13 grams of carbs and 3-4 grams of fiber, and we won't even be using that many! Enjoy this low-carb milkshake for...
Pumpkin Spice Latte with Vanilla KetoMeal® {Low-Carb and No Added Sugar}
PER Serving: CALORIES 321 | FAT 29g | CARBOHYDRATES 8g | FIBER 2g | NET CARBOHYDRATES 6g | PROTEIN 7g Jump into fall with our keto-friendly pumpkin spice latte! But be warned, this pumpkin spice latte is anything but basic. Ordinary lattes are LOADED with unnecessary sugar and artificial flavors. Our low-carb pumpkin spice latte is made with natural spices and only has 6 grams of net carbs! This recipe...
KetoMeal With Unsweetened Almond Milk {Low-Carb and Sugar-Free}
PER Serving: CALORIES 190 | FAT 15.5g | CARBOHYDRATES 6g | FIBER 2g | NET CARBOHYDRATES 4g | PROTEIN 8g Try mixing your next KetoLogic® KetoMeal® with a cup of Blue Diamond Almond Breeze Almondmilk unsweetened varieties (original, vanilla, or chocolate). You’ll be surprised at how much it enhances the flavor and the creaminess of your next shake, but with only 30 added calories (40 calories if you pick chocolate!)...
Chocolate Coconut Energy Balls (Keto Bars)
PER Ball: CALORIES 234 | FAT 22.5g | CARBOHYDRATES 4.7h | FIBER 2.2g | Sugar Alcohol 1g | NET CARBOHYDRATES 1.5g | PROTEIN 3.7g Chocolate, coconut, walnuts, and ginger. What could be better than that? This delicious recipe is perfect for curbing your sweet tooth, while keeping your macros in check. Ingredients you need: KetoLogic® Chocolate KetoMeal® Coconut Oil Unsweetened Flaked Coconut Walnuts Ground Ginger (optional) KetoLogic® Erythritol (optional) This recipe...
Nutty Chocolate Energy Balls (Keto Bars)
PER Ball: CALORIES 275 | FAT 23g | CARBOHYDRATES 8.5g | FIBER 4g | Sugar Alcohol 1g | NET CARBOHYDRATES 3.5g | PROTEIN 9g These Nutty Chocolate Energy Balls are perfect for breakfast, a snack, or even dessert. They're packed with almonds and pecans for added texture and flavor, while the cinnamon and cardamom take things to a whole new level. Ingredients you need: KetoLogic® Chocolate KetoMeal® Crunchy Almond Butter...
