Festive Eggnog Energy Balls (Keto Bars)
PER Ball: CALORIES 341 | FAT 33g | CARBOHYDRATES 6g | FIBER 2.5g | Sugar Alcohol 1.5g | NET CARBOHYDRATES 2g | PROTEIN 6g These keto-friendly festive Eggnog Energy Balls are the perfect holiday treat! They're super high in fat and have almost no carbs, helping you stay in ketosis through all your holiday parties. Ingredients you need: Vanilla KetoLogic® KetoMeal® Coconut Oil Pecans Ground Nutmeg Ground Allspice Rum Extract...
Orange Creamsicle Shake {Keto-Friendly, No Added Sugar}
PER Serving: CALORIES 180 | FAT 13g | CARBOHYDRATES 6g | FIBER 0g | NET CARBOHYDRATES 6g | PROTEIN 7g This refreshing, keto-friendly shake takes less than five minutes to make! Best of all, it's customizable, so add almond milk or heavy whipping cream to make it your way. Enjoy these classic flavors for breakfast, as a mid-day snack, or after a workout. With only 6g of carbs and 180...
Keto Coconut Milk Shake {No Added Sugar}
PER Serving: CALORIES 205 | FAT 17g | CARBOHYDRATES 7g | FIBER 0g | NET CARBOHYDRATES 7g | PROTEIN 7g Treat yourself by adding coconut milk to your next meal replacement drink. It adds a nice touch of flavor, and it can be turned into a shake by simply tossing it in the blender with a few cubes of ice. Note that it will increase the total carbs a bit,...
Fluffy Keto Waffles (Low-Carb and Grain-Free)
PER Waffle: CALORIES 560 | FAT 50g | CARBOHYDRATES 40.5g | FIBER 5.3g | Sugar Alcohol 30g | NET CARBOHYDRATES 5.2g | PROTEIN 16.5g This low carb keto waffle recipe with almond flour uses ingredients you already have in your pantry and fridge. It’s the delicious solution to your waffle craving - perfect for carb addicts and ketogenic dieters with 50g fat and only 5g net carbs per serving. This...
Fluffy Almond Flour Keto Pancakes (Low-Carb and Gluten-Free)
PER Large Pancake: CALORIES 555 | FAT 47g | CARBOHYDRATES 46.5g | FIBER 9g | Sugar Alcohol 30g | NET CARBOHYDRATES 7.5g | PROTEIN 16.5g Keto pancakes are a delicious way to start your day when you’re eating low carb. Your entire family will enjoy this almond flour keto pancake recipe. It’s very easy to whip up and you’ll likely have most of the ingredients on hand already. This keto...
Chocolate Keto Waffles {Low-Carb, Gluten-Free}
PER Waffle: CALORIES 620.5 | FAT 48.5g | CARBOHYDRATES 21g | FIBER 9.5g | Sugar Alcohol 3.5g | NET CARBOHYDRATES 8g | PROTEIN 28g These delicious keto waffles will be loved by everyone, even those who love carbs. That's right - you don't need to be on a low-carb diet to enjoy these chocolate keto waffles made with our KetoMeal! On top of the amazing taste, our light and fluffy waffles...
Sweet Keto Bread {Keto-Friendly and Gluten-Free}
PER Serving: CALORIES 270 | FAT 18.5g | CARBOHYDRATES 13.5g | FIBER 7.5g | NET CARBOHYDRATES 6g | PROTEIN 11.5g Our "sweet" keto bread is made with coconut flour and a dash of cinnamon. We recommend toasting it or pan-frying in unsalted butter, slathering on some almond butter and sprinkling on some extra cinnamon! It's a wonderful breakfast alongside a fried egg and bacon... and also makes a great snack!...
90-Second Keto Bread {Gluten-Free}
PER Serving: CALORIES 300 | FAT 24g | CARBOHYDRATES 7.5g | FIBER 1.5g | NET CARBOHYDRATES 6g | PROTEIN 13g One of the most commonly asked questions when people switch to a ketogenic lifestyle is, "what about bread?" We get it. Bread is delicious and comforting and it can be very difficult to give up. That's why we asked Registered Dietitian Molly Devine to share her favorite recipe for keto...
