Keto Chicken Grape Salad {Gluten-Free and Low-Carb}
PER 1/2-Cup Serving: CALORIES 741 | FAT 68g | CARBOHYDRATES 3.25g | FIBER 0.25g | NET CARBOHYDRATES 3g | PROTEIN 29g We take chicken salad to a new level with this recipe. The flavors and textures of tender chicken, sweet grapes, crisp celery, and creamy mayonnaise make our keto-friendly Chicken Grape Salad a refreshing and satiating lunch. The perfectly complementary sweet/salty flavor combination will have you wanting seconds. This recipe...
Keto Cucumber Salad {Low-Carb and Gluten-Free}
PER 3/4-Cup Serving: CALORIES 180 | FAT 14g | CARBOHYDRATES 9.5g | FIBER 1.5g | NET CARBOHYDRATES 8g | PROTEIN 4g This keto-friendly cucumber salad recipe is quick and easy to prepare, and it is also very flavorful and refreshing. The fresh vegetables, garlic, and parsley make for a detoxifying and anti-inflammatory addition to any meal that fits surprisingly well into the day’s ratio of macronutrients. There are many ways...
Taco Salad {Low-Carb and Gluten-Free}
PER Serving: CALORIES 630 | FAT 57g | CARBOHYDRATES 12g | FIBER 6g | NET CARBOHYDRATES 6g | PROTEIN 19g Don't be intimidated by the long ingredient list. This low-carb taco salad does take a little time and effort to assemble, but the delicious results are well worth it! With just 6g of net carbs and 57g of fat, this recipe is perfect for keto-lovers everywhere. As an added bonus,...
Keto Chicken Caesar Salad Recipe {Low-Carb}
PER 1-Cup Serving: CALORIES 448 | FAT 32g | CARBOHYDRATES 16g | FIBER 2g | NET CARBOHYDRATES 14g | PROTEIN 24g This Caesar dressing mixed with kale, rather than the classic romaine lettuce, puts a unique twist on this low-carb keto chicken salad recipe, yielding a high density of nutrients that are often hard to find in a ketogenic diet. This keto salad recipe is prepared with chicken breasts, but...
Keto Greek Salad {Low-Carb}
PER 2 cups salad (with 2 oz chicken, ¼ cup dressing): CALORIES 480 | FAT 39g | CARBOHYDRATES 12g | FIBER 6g | NET CARBOHYDRATES 6g | PROTEIN 21g This keto greek salad is the perfect go-to recipe if you’re running low on time and looking for something refreshing yet satiating. Plus it packs a nutritional punch! You'll get a liberal dose of fiber, antioxidants, protein, and heart-healthy fats from...
Chef’s Keto Cobb Salad
PER Serving: CALORIES 977 | FAT 85g | CARBOHYDRATES 16g | FIBER 8.5g | NET CARBOHYDRATES 7.5g | PROTEIN 37g Ever meet someone that scoffed at the idea of eating a salad for dinner? I suppose a small salad comprised of greens and a little dressing isn't exactly "filling." But no one in their right mind would ever say a cobb salad—at least the keto cobb salad recipe we're about...
Easy Keto Tuna Salad (Low-Carb)
PER 3-Ounce Serving: CALORIES 281 | FAT 23g | CARBOHYDRATES 1.5g | FIBER 1g | NET CARBOHYDRATES 0.5g | PROTEIN 17g Lunchtime on the keto diet can be challenging. Which is why you need to add this keto tuna salad recipe to your rotation. Not only is it super easy to make, but it means you don't have to wait in that long line to use the office microwave oven. ...
Low-Carb Keto Egg Salad
PER 3 ounces: CALORIES 245 | FAT 21g | CARBOHYDRATES 2g | FIBER 0.5g | NET CARBOHYDRATES 1.5g | PROTEIN 12g Have a few minutes to boil a few eggs? Then you have enough time to make a delicious, keto egg salad recipe that fits perfectly with your low-carb diet. Our egg salad is made with delicious ingredients that help this recipe stand out from others you'll find online (or...
