Roasted Broccoli with Garlic and Parmesan {Keto and Gluten-Free}
PER 1-Cup Serving: CALORIES 242 | FAT 18g | CARBOHYDRATES 11g | FIBER 4g | NET CARBOHYDRATES 7g | PROTEIN 9g No more mushy overcooked broccoli! Roasting broccoli in the oven makes it crisp tender and the caramelization takes the flavor to a whole new level.Pairing this keto-friendly side dish with a main course that is low on the carbohydrate scale, such as our Parmesan-Encrusted Halibut, will help balance out...
Cauliflower Puree {Keto-Friendly and Gluten-Free}
PER 1/2-Cup Serving: CALORIES 330 | FAT 30g | CARBOHYDRATES 10g | FIBER 4g | NET CARBOHYDRATES 6g | PROTEIN 5g This easy keto recipe is a perfect substitute for mashed potatoes that pairs well as a side with any protein, especially steak. The results yield a nearly perfect ratio of fats to carbohydrates and protein. Try it with your next low-carb meal!This recipe is: Keto-friendly Low-carb Gluten-free Grain-free Vegetarian...
Keto Cucumber Salad {Low-Carb and Gluten-Free}
PER 3/4-Cup Serving: CALORIES 180 | FAT 14g | CARBOHYDRATES 9.5g | FIBER 1.5g | NET CARBOHYDRATES 8g | PROTEIN 4g This keto-friendly cucumber salad recipe is quick and easy to prepare, and it is also very flavorful and refreshing. The fresh vegetables, garlic, and parsley make for a detoxifying and anti-inflammatory addition to any meal that fits surprisingly well into the day’s ratio of macronutrients. There are many ways...
Creamed Spinach {Low-Carb and Vegetarian}
PER 1/2-Cup Serving: CALORIES 277 | FAT 21g | CARBOHYDRATES 13g | FIBER 6g | NET CARBOHYDRATES 7g | PROTEIN 9g This keto-friendly creamed spinach recipe makes for a great side that will fall into an ideal 75/20/5 percent macro-range when paired with a high-fat, high-protein entrée such as our prime rib or Parmesan-encrusted halibut recipe. And because it's so easy to make, it's a great go-to option when you're...
Brussels Sprouts Au Gratin {Low-Carb and Gluten-Free}
PER 1/2-Cup Serving: CALORIES 610 | FAT 52g | CARBOHYDRATES 12g | FIBER 5g | NET CARBOHYDRATES 7g | PROTEIN 21g “Au Gratin” (pronounced oh-GRAH-tan) is a fancy way to describe a baked dish that’s smothered in cheese and breadcrumbs. Our keto-friendly version is also made with lots of gooey cheese, but instead of breadcrumbs, we use crushed pork rinds. This gives you a crispier and tastier topping without any...
Holiday Keto Stuffing {Low-Carb & Gluten-Free}
PER 1/2 cup: CALORIES 359 | FAT 31 | CARBOHYDRATES 10 | FIBER 2.7 | NET CARBOHYDRATES 7.6 | PROTEIN 10 The holidays can spell disaster when you’re on a diet. While some conventional myths about end-of-year weight gain have been disproven (one study found people gained less than a pound[*]), you might lose momentum by letting things slip too much in November and December. That’s one reason healthy recipes...
Keto Broccoli and Cheese Casserole {Low-Carb}
PER 3/4 cup : CALORIES 496 | FAT 42.8 | CARBOHYDRATES 8.6 | FIBER 3.6 | NET CARBOHYDRATES 5 | PROTEIN 19.2 Some things just go better together: peanut butter and jelly, bacon and eggs, and definitely broccoli and cheese. Since both ingredients taste good and have few carbs, they work well as a keto side dish during the holidays. You see a lot of side dishes around the holidays....
Baked Keto Zucchini Fries {Low-Carb}
PER 2 Fries: CALORIES 335 | FAT 30g | CARBOHYDRATES 6.7g | FIBER 1g | NET CARBOHYDRATES 5.7g | PROTEIN 9g Savory side dishes are a premium around the holidays. Potatoes, sweet potatoes, macaroni, and other starches form the basis for a lot of the sides we know and love. But starches don't really fit on a ketogenic diet. They're high in carbs, which can knock you out of ketosis...
