Long Arrow Right Icon empty copy 2 Created with Sketch. 9A1DAB8B-2D2B-42B7-A6A1-5ED509AC12E1 Created with sketchtool. Group 7 Created with Sketch. Checkmark Small Icon Path Created with Sketch. Path Created with Sketch. Path Created with Sketch. Path Created with Sketch. Path Created with Sketch. Facebook iconGoogle icon Rectangle Copy 2 Created with Sketch. Path Created with Sketch. D2C8DEB7-79CB-4F11-8296-A062243BD9B8 Created with sketchtool. Star Icon B12F8AAB-F69F-4F8B-9773-FEA9A111308F Created with sketchtool.

Cauliflower Puree {Keto-Friendly and Gluten-Free}


This easy keto recipe is a perfect substitute for mashed potatoes that pairs well as a side with any protein, especially steak. The results yield a nearly perfect ratio of fats to carbohydrates and protein. Try it with your next low-carb meal!

This recipe is:

  • Keto-friendly
  • Low-carb
  • Gluten-free
  • Grain-free
  • Vegetarian

Ingredients in this recipe include:

  • Cauliflower
  • Butter
  • Heavy cream
  • Sour cream
  • Garlic powder
  • Chives
  • Salt and pepper
cauliflower puree



  • 1 large head cauliflower, cored and cut into small florets
  • 1 stick butter, melted
  • 2 tablespoons heavy cream
  • ¼ cup sour cream
  • 2 teaspoons Kosher salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon garlic powder
  • 1 tablespoon chives, finely sliced (optional)


  1. Preheat the oven to 375 degrees. Put the cauliflower in a large pot of salted water and boil for about 8 minutes until it is tender. Strain the cauliflower through a colander and lay it evenly on a sheet pan. Put in the oven for about 5 minutes to dry it out.
  2. Heat the butter and heavy cream to a light simmer until hot and melted. Put the cauliflower, butter/cream mixture, sour cream, salt, pepper, and garlic powder in a blender or food processor and puree until smooth.
  3. Transfer to a microwave-safe bowl and microwave for 1-2 minutes, stirring halfway through until hot. Mix in the sliced chives if desired.

  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Yield: 4

Leave a comment

Please note, comments must be approved before they are published to avoid spam

    No comments yet

Nutrition Info

Ideal Ratio Recipe Ratio
82% Fat
6% Protein
12% Carbs

Replace one meal a day with
KetoLogic® KetoMeal®

Buy Now