Keto Mocha Cookies & Cream Smoothie {No Added Sugar}
PER 8-Ounce Serving: CALORIES 440 | FAT 37g | CARBOHYDRATES 7g | FIBER 1.7g | NET CARBOHYDRATES 5.3g | PROTEIN 19g What’s better than cookies and coffee in the morning? A delicious low-carb cookies and cream frappe, that’s what. We combined creamy coconut milk, crunchy cashews, and energy-boosting coffee to provide natural, sustainable energy first thing in the morning, as an afternoon snack, or for dessert. Unlike fruit smoothies, which...
Keto Ginger Snap Cookies {Gluten-Free and Low-Carb}
PER Cookie: CALORIES 79 | FAT 7g | CARBOHYDRATES 2g | FIBER 1g | NET CARBOHYDRATES 1g | PROTEIN 2g Who says you have to give up cookies on keto? This recipe provides a delicious keto cookie that'll cure your sweet tooth without any guilt. Feel free to experiment with this recipe as long as the flour and butter remain the same. Try adding erythritol and play around with other...
Fisherman's Chowder {Low-Carb and Gluten-Free}
PER 1-Cup Serving: CALORIES 532 | FAT 44g | CARBOHYDRATES 11g | FIBER 2g | NET CARBOHYDRATES 9g | PROTEIN 23g Calling all seafood lovers! Our keto-friendly Fisherman's Chowder is a creamy, savory, and comforting stew full of your favorite tender white fish, cheese, and bacon. This is the perfect low-carb soup for chilly fall and winter evenings. This recipe is: keto-friendly, low-carb, gluten-free, grain-free, no added sugar *** Other...
Smoked Salmon Dip {Keto-Friendly and Gluten-Free}
PER 3-Ounce Serving: CALORIES 171 | FAT 15g | CARBOHYDRATES 2g | FIBER 0g | NET CARBOHYDRATES 2g | PROTEIN 7g This delicious smoked salmon dip recipe is super easy to prepare. It's a great keto snack when eaten with vegetables or low-carb crackers, and can serve as a nice condiment to a piece of fish. It's a great way to take any keto-friendly dish to the next level. This...
Pesto {Keto and Gluten-Free}
PER 2-Tablespoon Serving: CALORIES 191 | FAT 19g | CARBOHYDRATES 2g | FIBER 0.5g | NET CARBOHYDRATES 1.5g | PROTEIN 3g This simple keto-friendly pesto recipe is a great topper for chicken, fish and beef. Plus, it is also a delicious way to sneak fat into a meal when tossed with vegetables or low-carb noodles. With a 4.2:1 (fat/net carb + protein) ratio, it is a perfect nutrient-dense addition to...
Keto Bacon Deviled Eggs {Low-Carb and Gluten-Free}
PER 2-Piece Serving: CALORIES 162 | FAT 14g | CARBOHYDRATES 1g | FIBER 0g | NET CARBOHYDRATES 1g | PROTEIN 8g Who doesn't love deviled eggs? And we know everyone loves bacon! So we're combining them for an awesome keto-friendly snack. Our low-carb Bacon Deviled Eggs are also a big hit as an appetizer at an office party or a potluck. This recipe is: Keto-friendly Low-carb Gluten-free Grain-free Sugar-free Ingredients...
Keto Spinach Dip {Vegetarian}
PER 3-Ounce Serving: CALORIES 185 | FAT 17g | CARBOHYDRATES 2.8g | FIBER 0.8g | NET CARBOHYDRATES 2g | PROTEIN 5g Our keto Spinach Dip is great served hot or cold. It's perfect when scooped with vegetables or low-carb chips and crackers. And it is also a delicious addition to a meal when used as a topper to chicken, fish, and steak.This recipe is: Keto-friendly Low-carb Gluten-free Grain-free Sugar-free Vegetarian...
Soft-Serve Strawberry Keto Ice Cream {Low-Carb}
PER Serving: CALORIES 283 | FAT 22.4g | CARBOHYDRATES 13.7g | FIBER 3.7g | Sugar Alcohol 2g | NET CARBOHYDRATES 8g | PROTEIN 7g Of all the desserts that people ask about when they go on a diet, ice cream has to top the list. And it’s no different with the keto diet.The questions are always the same: Can I have ice cream? It's one of my favorite foods! Is...
