Keto Jalapeño Poppers {Gluten-Free}
PER 3-Popper Serving: CALORIES 147 | FAT 13g | CARBOHYDRATES 2.6g | FIBER 0.6g | NET CARBOHYDRATES 2g | PROTEIN 5g This is a universally loved appetizer that you can customize however you want. This one is a basic recipe for low-carb jalapeño poppers. Feel free to get creative by adding or substituting different types of cheeses, or anything else you may desire.This recipe is: Keto-friendly Low-carb Grain-free Gluten-free Ingredients you...
Creamed Spinach {Low-Carb and Vegetarian}
PER 1/2-Cup Serving: CALORIES 277 | FAT 21g | CARBOHYDRATES 13g | FIBER 6g | NET CARBOHYDRATES 7g | PROTEIN 9g This keto-friendly creamed spinach recipe makes for a great side that will fall into an ideal 75/20/5 percent macro-range when paired with a high-fat, high-protein entrée such as our prime rib or Parmesan-encrusted halibut recipe. And because it's so easy to make, it's a great go-to option when you're...
Strawberry Banana Keto Smoothie
PER Serving: CALORIES 405 | FAT 32.5g | CARBOHYDRATES 22g | FIBER 5g | NET CARBOHYDRATES 17g | PROTEIN 8g On a ketogenic diet, it's common to crave fruit and miss your morning smoothie. And fruit on keto is tough to justify. While it can be a part of a keto diet (especially berries, like blackberries, blueberries and strawberries), most fruits have high carb and sugar counts, which can kick...
Bacon-Wrapped Asparagus with Garlic Aioli {Keto-Friendly and Gluten-Free}
PER Bacon Bundle: CALORIES 256 | FAT 24g | CARBOHYDRATES 4g | FIBER 1g | NET CARBOHYDRATES 3g | PROTEIN 6g This low-carb dish is almost too beautiful to eat! With 24g of fat per serving, our bacon-wrapped asparagus is great as a keto-friendly appetizer or side dish. Or bring it to your next potluck and bask in all the compliments.This recipe is: keto-friendly, low-carb, gluten-free, grain-free, no added sugar***Other...
Vanilla Cappuccino with Vanilla KetoMeal® {Keto-Friendly and Low-Carb}
PER Serving: CALORIES 321 | FAT 29g | CARBOHYDRATES 8g | FIBER 2g | NET CARBOHYDRATES 6g | PROTEIN 7g Introducing the world's first cappuccino that will keep you full and focused for hours. With 29g of fat and only 6g of net carbs per serving, it's the perfect keto-friendly cappuccino. Easy to make and tasty to drink, our low-carb KetoLogic cappuccino will be your new go-to breakfast! Treat yourself...
Strawberry Fields Milkshake {Keto and Low-Carb}
PER Serving: CALORIES 336 | FAT 24G | CARBOHYDRATES 14G | FIBER 4G | NET CARBOHYDRATES 10G | PROTEIN 16G Lucky for keto followers, a few strawberries go a long way flavor-wise and are one of the more keto-friendly fruits. In fact, one cup of strawberries has only 13 grams of carbs and 3-4 grams of fiber, and we won't even be using that many! Enjoy this low-carb milkshake for...
Dark Chocolate Bark {Keto-Friendly and Gluten-Free}
PER 1-Ounce Serving: CALORIES 175 | FAT 15.5g | CARBOHYDRATES 6g | FIBER 3g | NET CARBOHYDRATES 3g | PROTEIN 2.5g Need a sweet pick-me-up? We have the perfect guilt-free treat! Break off a piece of this keto-friendly dark chocolate bark for an intense flavor kick and a nice energy boost!This recipe is: keto-friendly, low-carb, gluten-free, grain-free***Other keto-friendly desserts you may like: Keto Brownies with Whipped Cream and Dark Chocolate...
KetoLogic® Apple-Pear BHB Hot Toddy {Keto-Friendly and No Added Sugar}
PER Serving: CALORIES 20 | FAT 2g | CARBOHYDRATES 0g | FIBER 0g | NET CARBOHYDRATES 0g | PROTEIN 0g You can have your apple cider and drink it, too. Our keto-friendly Apple-Pear BHB hot toddy will warm your soul with zero grams of sugar. Plus, it provides quick energy and tastes great! *This recipe is: keto-friendly, low-carb, gluten-free, grain-free, dairy-free, vegetarian-friendly, vegan-friendly, and no added sugar* *** Other keto-friendly recipes you may...
