Keto Mocha Cookies & Cream Smoothie {No Added Sugar}
PER 8-Ounce Serving: CALORIES 440 | FAT 37g | CARBOHYDRATES 7g | FIBER 1.7g | NET CARBOHYDRATES 5.3g | PROTEIN 19g What’s better than cookies and coffee in the morning? A delicious low-carb cookies and cream frappe, that’s what. We combined creamy coconut milk, crunchy cashews, and energy-boosting coffee to provide natural, sustainable energy first thing in the morning, as an afternoon snack, or for dessert. Unlike fruit smoothies, which...
Keto Ginger Snap Cookies {Gluten-Free and Low-Carb}
PER Cookie: CALORIES 79 | FAT 7g | CARBOHYDRATES 2g | FIBER 1g | NET CARBOHYDRATES 1g | PROTEIN 2g Who says you have to give up cookies on keto? This recipe provides a delicious keto cookie that'll cure your sweet tooth without any guilt. Feel free to experiment with this recipe as long as the flour and butter remain the same. Try adding erythritol and play around with other...
Soft-Serve Strawberry Keto Ice Cream {Low-Carb}
PER Serving: CALORIES 283 | FAT 22.4g | CARBOHYDRATES 13.7g | FIBER 3.7g | Sugar Alcohol 2g | NET CARBOHYDRATES 8g | PROTEIN 7g Of all the desserts that people ask about when they go on a diet, ice cream has to top the list. And it’s no different with the keto diet.The questions are always the same: Can I have ice cream? It's one of my favorite foods! Is...
Keto Chocolate Ice Cream {No Added Sugar}
PER 1/2-Cup Serving: CALORIES 323 | FAT 31g | CARBOHYDRATES 5g | FIBER 1.5g | NET CARBOHYDRATES 3.5g | PROTEIN 6g Homemade ice cream can be a bit intimidating, and when you compound the process by making it keto, it can be all the more overwhelming. Recipes for low-carb ice cream are all over the internet, and most of them seem to be pretty disappointing. However, if a proper base...
Strawberry Banana Keto Smoothie
PER Serving: CALORIES 405 | FAT 32.5g | CARBOHYDRATES 22g | FIBER 5g | NET CARBOHYDRATES 17g | PROTEIN 8g On a ketogenic diet, it's common to crave fruit and miss your morning smoothie. And fruit on keto is tough to justify. While it can be a part of a keto diet (especially berries, like blackberries, blueberries and strawberries), most fruits have high carb and sugar counts, which can kick...
Vanilla Cappuccino with Vanilla KetoMeal® {Keto-Friendly and Low-Carb}
PER Serving: CALORIES 321 | FAT 29g | CARBOHYDRATES 8g | FIBER 2g | NET CARBOHYDRATES 6g | PROTEIN 7g Introducing the world's first cappuccino that will keep you full and focused for hours. With 29g of fat and only 6g of net carbs per serving, it's the perfect keto-friendly cappuccino. Easy to make and tasty to drink, our low-carb KetoLogic cappuccino will be your new go-to breakfast! Treat yourself...
Strawberry Fields Milkshake {Keto and Low-Carb}
PER Serving: CALORIES 336 | FAT 24G | CARBOHYDRATES 14G | FIBER 4G | NET CARBOHYDRATES 10G | PROTEIN 16G Lucky for keto followers, a few strawberries go a long way flavor-wise and are one of the more keto-friendly fruits. In fact, one cup of strawberries has only 13 grams of carbs and 3-4 grams of fiber, and we won't even be using that many! Enjoy this low-carb milkshake for...
Dark Chocolate Bark {Keto-Friendly and Gluten-Free}
PER 1-Ounce Serving: CALORIES 175 | FAT 15.5g | CARBOHYDRATES 6g | FIBER 3g | NET CARBOHYDRATES 3g | PROTEIN 2.5g Need a sweet pick-me-up? We have the perfect guilt-free treat! Break off a piece of this keto-friendly dark chocolate bark for an intense flavor kick and a nice energy boost!This recipe is: keto-friendly, low-carb, gluten-free, grain-free***Other keto-friendly desserts you may like: Keto Brownies with Whipped Cream and Dark Chocolate...
