Smoked Salmon Dip {Keto-Friendly and Gluten-Free}
PER 3-Ounce Serving: CALORIES 171 | FAT 15g | CARBOHYDRATES 2g | FIBER 0g | NET CARBOHYDRATES 2g | PROTEIN 7g This delicious smoked salmon dip recipe is super easy to prepare. It's a great keto snack when eaten with vegetables or low-carb crackers, and can serve as a nice condiment to a piece of fish. It's a great way to take any keto-friendly dish to the next level. This...
Cauliflower Puree {Keto-Friendly and Gluten-Free}
PER 1/2-Cup Serving: CALORIES 330 | FAT 30g | CARBOHYDRATES 10g | FIBER 4g | NET CARBOHYDRATES 6g | PROTEIN 5g This easy keto recipe is a perfect substitute for mashed potatoes that pairs well as a side with any protein, especially steak. The results yield a nearly perfect ratio of fats to carbohydrates and protein. Try it with your next low-carb meal!This recipe is: Keto-friendly Low-carb Gluten-free Grain-free Vegetarian...
Keto Bacon Deviled Eggs {Low-Carb and Gluten-Free}
PER 2-Piece Serving: CALORIES 162 | FAT 14g | CARBOHYDRATES 1g | FIBER 0g | NET CARBOHYDRATES 1g | PROTEIN 8g Who doesn't love deviled eggs? And we know everyone loves bacon! So we're combining them for an awesome keto-friendly snack. Our low-carb Bacon Deviled Eggs are also a big hit as an appetizer at an office party or a potluck. This recipe is: Keto-friendly Low-carb Gluten-free Grain-free Sugar-free Ingredients...
Keto Spinach Dip {Vegetarian}
PER 3-Ounce Serving: CALORIES 185 | FAT 17g | CARBOHYDRATES 2.8g | FIBER 0.8g | NET CARBOHYDRATES 2g | PROTEIN 5g Our keto Spinach Dip is great served hot or cold. It's perfect when scooped with vegetables or low-carb chips and crackers. And it is also a delicious addition to a meal when used as a topper to chicken, fish, and steak.This recipe is: Keto-friendly Low-carb Gluten-free Grain-free Sugar-free Vegetarian...
Creamed Spinach {Low-Carb and Vegetarian}
PER 1/2-Cup Serving: CALORIES 277 | FAT 21g | CARBOHYDRATES 13g | FIBER 6g | NET CARBOHYDRATES 7g | PROTEIN 9g This keto-friendly creamed spinach recipe makes for a great side that will fall into an ideal 75/20/5 percent macro-range when paired with a high-fat, high-protein entrée such as our prime rib or Parmesan-encrusted halibut recipe. And because it's so easy to make, it's a great go-to option when you're...
Greek Keto Tzatziki Sauce
PER Serving: CALORIES 78 | FAT 6g | CARBOHYDRATES 3g | FIBER 0g | NET CARBOHYDRATES 3g | PROTEIN 3g Sometimes, a simple condiment can make or break a meal. A well-done sauce can take a meal over the top. And we're sure that once you try this Greek Tzatziki Sauce, you'll have a new favorite. Contrary to popular belief, tzatziki sauce isn’t just a condiment for gyros. It can also...
Lamb Kofta Meatballs with Cucumber-Mint Yogurt Sauce
PER 2 kofta meatballs and ⅓ cup sauce: CALORIES 473 | FAT 37g | CARBOHYDRATES 5.5g | FIBER 0.5g | NET CARBOHYDRATES 5g | PROTEIN 29.5g Want to shake up your normal keto lunch or dinner options? If so, maybe a trip to India—or at least a trip for your tastebuds—is the perfect thing for you. Kofta is a family of meatball or meatloaf dishes found in the Indian subcontinent,...
Air Fryer Keto Chicken Wings
PER Wings: CALORIES 419.5 | FAT 33.5G | CARBOHYDRATES 2G | FIBER 0G | NET CARBOHYDRATES 2G | PROTEIN 27.5G Have you discovered the magic of an air fryer yet? If not, let us educate you. An air fryer is a cooking apparatus that browns and crisps up foods that are traditionally deep-fried (chicken wings, french fries, etc.) using only a tablespoon of healthy cooking oil. Compare that to a...
