Keto Coconut Milk Shake {No Added Sugar}
PER Serving: CALORIES 205 | FAT 17g | CARBOHYDRATES 7g | FIBER 0g | NET CARBOHYDRATES 7g | PROTEIN 7g Treat yourself by adding coconut milk to your next meal replacement drink. It adds a nice touch of flavor, and it can be turned into a shake by simply tossing it in the blender with a few cubes of ice. Note that it will increase the total carbs a bit,...
Stupid Good Sausage-Stuffed Mushrooms {Low-Carb and Gluten-Free}
PER 4-mushroom serving: CALORIES 536 | FAT 48g | CARBOHYDRATES 6g | FIBER 1g | NET CARBOHYDRATES 5g | PROTEIN 20g These are called "stupid good" for a reason. With just 5g of net carbs and 48g of fat per serving, they're a keto-lover's dream. Stuffed with a creamy and cheesy sausage mixture, these low-carb stuffed mushrooms will be a hit as an appetizer, snack, or side dish. They're also...
Chocolate Keto Waffles {Low-Carb, Gluten-Free}
PER Waffle: CALORIES 620.5 | FAT 48.5g | CARBOHYDRATES 21g | FIBER 9.5g | Sugar Alcohol 3.5g | NET CARBOHYDRATES 8g | PROTEIN 28g These delicious keto waffles will be loved by everyone, even those who love carbs. That's right - you don't need to be on a low-carb diet to enjoy these chocolate keto waffles made with our KetoMeal! On top of the amazing taste, our light and fluffy waffles...
Sweet Keto Bread {Keto-Friendly and Gluten-Free}
PER Serving: CALORIES 270 | FAT 18.5g | CARBOHYDRATES 13.5g | FIBER 7.5g | NET CARBOHYDRATES 6g | PROTEIN 11.5g Our "sweet" keto bread is made with coconut flour and a dash of cinnamon. We recommend toasting it or pan-frying in unsalted butter, slathering on some almond butter and sprinkling on some extra cinnamon! It's a wonderful breakfast alongside a fried egg and bacon... and also makes a great snack!...
90-Second Keto Bread {Gluten-Free}
PER Serving: CALORIES 300 | FAT 24g | CARBOHYDRATES 7.5g | FIBER 1.5g | NET CARBOHYDRATES 6g | PROTEIN 13g One of the most commonly asked questions when people switch to a ketogenic lifestyle is, "what about bread?" We get it. Bread is delicious and comforting and it can be very difficult to give up. That's why we asked Registered Dietitian Molly Devine to share her favorite recipe for keto...
Mexican Chocolate with Sea Salt Energy Balls (Keto Bars)
PER Ball: CALORIES 208 | FAT 18g | CARBOHYDRATES 7.5g | FIBER 3.5g | Sugar Alcohol 1g | NET CARBOHYDRATES 3g | PROTEIN 4.5g Who would've thought that cayenne pepper and peppermint would work so well together? This delicious recipe takes flavor to a whole new level, while keeping your body happy. Keto-lovers, rejoice! Ingredients you need: KetoLogic® Chocolate KetoMeal® Unsweetened cocoa powder Avocado oil or coconut oil Almond flour...
Fudgy Keto Brownies with Whipped Cream {Decadent and Guilt-Free}
PER Piece: CALORIES 203 | FAT 19g | CARBOHYDRATES 4g | FIBER 2g | NET CARBOHYDRATES 2g | PROTEIN 4g Treat yourself without cheating yourself! Make these keto brownies with whipped cream at home and indulge in all of the warm chocolatey goodness without any of the guilt. This low-carb brownie recipe only has 2g of net carbs, so they're perfect for anyone on a low-carb or ketogenic diet --...
Keto Portobello Pizza Recipe {Low-Carb and Gluten-Free}
PER Pizza: CALORIES 507 | FAT 43g | CARBOHYDRATES 10g | FIBER 2g | NET CARBOHYDRATES 8g | PROTEIN 20g Who would've thought you could have pizza on a keto diet? These keto-friendly portobello pizzas are so good you won't give a second thought to their carb-laden counterparts. The low-carb portobello mushrooms serve as a delicious and savory "crust" for the cheese and pepperoni. Even your non-keto friends will love...
