Strawberry Vanilla BHB Keto Popsicles
PER Popsicle: CALORIES 262.5 | FAT 26.4g | CARBOHYDRATES 4g | FIBER 0.5g | NET CARBOHYDRATES 3.5g | PROTEIN 2g Yes, you can have your cake and eat it too. Or, in this case, have your popsicle and enhance ketosis. Let's be real: low-carb diets like keto promise effective weight loss results, but don't promise much in the "I-can-still-eat-healthy-desserts" category. While low-carb ice creams and other frozen treats have come...
Keto Shamrock Shake
PER Serving: CALORIES 547.5 | FAT 53.5g | CARBOHYDRATES 9g | FIBER 2g | Sugar Alcohol 2g | NET CARBOHYDRATES 5g | PROTEIN 7.5g Not many diets are going to encourage you to make a trip to McDonald's for a Shamrock Shake this St. Patrick's Day. But at least you can still make a delicious, diet-friendly substitute at home. Our keto Shamrock Shake recipe cuts out all the junk from...
Easy Keto Tuna Salad (Low-Carb)
PER 3-Ounce Serving: CALORIES 281 | FAT 23g | CARBOHYDRATES 1.5g | FIBER 1g | NET CARBOHYDRATES 0.5g | PROTEIN 17g Lunchtime on the keto diet can be challenging. Which is why you need to add this keto tuna salad recipe to your rotation. Not only is it super easy to make, but it means you don't have to wait in that long line to use the office microwave oven. ...
Keto Egg Muffins
PER Egg Muffin: CALORIES 174 | FAT 15.5g | CARBOHYDRATES 1.5g | FIBER 0.5g | NET CARBOHYDRATES 1g | PROTEIN 7g Looking for a quick and delicious keto-friendly breakfast option? Look no further. These keto egg muffins are as tasty as your favorite omelette, but way more convenient if you need to eat them on-the-go. They're also a great keto diet option for parties, brunches, or potlucks. Any diet can...
Keto-Friendly Zucchini Bread
PER Slice: CALORIES 200 | FAT 16g | CARBOHYDRATES 17g | FIBER 3g | NET CARBOHYDRATES 4g | PROTEIN 6g What better way to kick off a new season than with a seasonal treat? Zucchini (or summer squash) season is upon us, which means it's a perfect time to make some zucchini bread! Our recipe combines the benefits of zucchini with other healthy ingredients, such as almond flour, ginger, cinnamon,...
Blackberry Yogurt Keto Popsicles
PER 1 popsicle: CALORIES 87 | FAT 2g | CARBOHYDRATES 12g | FIBER 2.5g | Sugar Alcohol 6g | NET CARBOHYDRATES 3.5g | PROTEIN 3.5g Who says only children can enjoy a cold popsicle on a hot summer day? No one, that's who. But if you're keto, you probably will need to get a little creative to have a popsicle and stick to your diet. That's because store-bought popsicles have...
Keto Strawberry Shortcake {Low-Carb, Gluten-Free}
PER Serving (1 shortcake + 2oz sauce + 2oz whipped cream): CALORIES 270 | FAT 22g | CARBOHYDRATES 20g | FIBER 3.25g | Sugar Alcohol 9g | NET CARBOHYDRATES 7.75g | PROTEIN 6.5g Strawberry shortcake is a classic dessert that’s universally loved. But if you’re on a keto diet, the traditional version won’t work due to the flour and sugar used in the recipe. Fortunately, we figured out a way...
Keto Indulge Chocolate Chunk Cookies
PER 1 cookie: CALORIES 177 | FAT 14.5g | CARBOHYDRATES 7.5g | FIBER 4.2g | NET CARBOHYDRATES 2.1g | PROTEIN 4.1g Indulge in these Keto Indulge Chocolate Chunk Cookies without any guilt. These are the perfect treat for satisfying your chocolate cravings while staying in ketosis. You don’t have to be living a low-carb or keto lifestyle to enjoy these cookies. They have the taste and texture of a traditional...
