Keto Guacamole {Vegan}
PER 1/2-Cup Serving: CALORIES 246 | FAT 22g | CARBOHYDRATES 10g | FIBER 7g | NET CARBOHYDRATES 3g | PROTEIN 2g Our classic guacamole is the perfect addition to a ketogenic diet. Adding one tablespoon of olive oil per avocado gives this recipe a whopping 4.4:1 of fat to net carbs plus protein ratio. Plus, it tastes great, so even your non-keto friends will still love it. Pair this guacamole...
Chocolate Macadamia Nut Butter Keto Fat Bombs
PER 1/2-Ounce Serving: CALORIES 119 | FAT 12.7g | CARBOHYDRATES 0.68g | FIBER 0.33g | NET CARBOHYDRATES 0.35g | PROTEIN 0.45g Chocolate? Check! Nut butter? Check! Fat bomb? Check! This frozen fat bomb recipe is going to become your go-to recipe whenever you're craving a fat bomb snack or dessert! Made with our satiating KetoLogic® KetoMeal® and FBOMB all-natural macadamia nut butters, these will provide quick and steady energy with lots...
Keto Bulletproof Coffee Recipe {Keto, Gluten-Free, Low-Carb}
PER Serving: CALORIES 280 | FAT 30g | CARBOHYDRATES 0g | FIBER 0g | NET CARBOHYDRATES 0g | PROTEIN 1g Boosted coffee, fat coffee, bulletproof coffee, keto coffee... There are many different names for this trend, which was minted by biohackers and entrepreneurs to provide mental performance while allowing them to fuel their intermittent fasting period. It's a delicious and satiating way to kickstart your morning while providing fuel for...
Chocolate Keto Cookies {Low-Carb, Gluten-Free}
PER Cookie: CALORIES 115 | FAT 9g | CARBOHYDRATES 9g | FIBER 2.5g | Sugar Alcohol 5.5g | NET CARBOHYDRATES 1g | PROTEIN 4.5g You can have your cookie and eat it, too! These chocolatey cookies are made with KetoLogic KetoMeal, and they will curb any sweet tooth you have and give you a healthy fat boost at the same time! Features of this Recipe Keto-friendly Low-carb Gluten-free Grain-free Sugar-free Vegetarian...
Easy Keto Chocolate Chip Cookies {Low-Carb and Gluten-Free}
PER Cookie: CALORIES 142 | FAT 12g | CARBOHYDRATES 9.25g | FIBER 2g | Sugar Alcohol 5g | NET CARBOHYDRATES 2.25g | PROTEIN 4g When carb cravings hit on the ketogenic diet, most keto-ers crave one of two things: Comfort food (hello, keto lasagna!) or baked goods. Enter keto chocolate chip cookies with almond flour. These cookies are easy to make and have the perfect texture and flavor to satisfy those...
Italian Keto Stuffed Peppers {Low-Carb and Gluten-Free}
PER Bell Pepper: CALORIES 835 | FAT 67g | CARBOHYDRATES 14g | FIBER 2.5g | NET CARBOHYDRATES 11.5g | PROTEIN 44g These keto stuffed peppers are both colorful and tasty. Packed full of cheese and Italian sausage, these are perfect for a low-carb lunch or as a side at dinner. Usually, stuffed pepper recipes call for rice and ground beef, but this recipe is perfect for a ketogenic or even...
5-Minute Keto Jello {Sugar-Free and Low-Carb}
PER 5-Ounce Serving: CALORIES 22 | FAT 0g | CARBOHYDRATES 0g | FIBER 0g | NET CARBOHYDRATES 0g | PROTEIN 4.5g When you’re starting the ketogenic diet, a few things can happen: First, you may experience a “whoosh.” In the weight loss world, a “whoosh” is a sudden drop of at least a few pounds. Many (though not all!) new keto-ers experience rapid weight loss initially. Some of that weight...
Baked Keto Zucchini Fries {Low-Carb}
PER 2 Fries: CALORIES 335 | FAT 30g | CARBOHYDRATES 6.7g | FIBER 1g | NET CARBOHYDRATES 5.7g | PROTEIN 9g Savory side dishes are a premium around the holidays. Potatoes, sweet potatoes, macaroni, and other starches form the basis for a lot of the sides we know and love. But starches don't really fit on a ketogenic diet. They're high in carbs, which can knock you out of ketosis...
