PER 1/2 cup: CALORIES 265 | FAT 22.5 | CARBOHYDRATES 11 | FIBER 1 | NET CARBOHYDRATES 15.6 | PROTEIN 4 Each year, pumpkin is the bell of the ball all October. Then November 1st comes, and it's eleven months before you hear about it again. That’s a shame. Pumpkin is tasty, nutritious and, yes, decorative. It's also a great veggie for low-carb or keto dieters, as a low-carb substitute...

PER 4 ounces: CALORIES 388 | FAT 30g | CARBOHYDRATES 1.5g | FIBER 3.5g | NET CARBOHYDRATES <1g | PROTEIN 28g Looking for something keto-friendly that you can eat on-the-go? How about a recipe that's protein-packed and stays good in the fridge all week? If that sounds like you, give this keto chicken salad recipe a try. It's about as versatile as a recipe gets when it comes to your...

PER Serving: CALORIES 78 | FAT 6g | CARBOHYDRATES 3g | FIBER 0g | NET CARBOHYDRATES 3g | PROTEIN 3g Sometimes, a simple condiment can make or break a meal. A well-done sauce can take a meal over the top. And we're sure that once you try this Greek Tzatziki Sauce, you'll have a new favorite. Contrary to popular belief, tzatziki sauce isn’t just a condiment for gyros. It can also...

PER 3 ounces: CALORIES 245 | FAT 21g | CARBOHYDRATES 2g | FIBER 0.5g | NET CARBOHYDRATES 1.5g | PROTEIN 12g Have a few minutes to boil a few eggs? Then you have enough time to make a delicious, keto egg salad recipe that fits perfectly with your low-carb diet. Our egg salad is made with delicious ingredients that help this recipe stand out from others you'll find online (or...

PER Serving (3 wings + ¼ cup sauce + ½ cup Brussels sprouts): CALORIES 550 | FAT 45g | CARBOHYDRATES 13g | FIBER 5.5g | NET CARBOHYDRATES 7.5g | PROTEIN 24g We didn’t think buffalo wings could get better. Not, at least, until we added bacon and Brussels sprouts as a side dish. The flavor combination—spicy, salty—is amazing. You’ve got spicy wings, crispy bacon, and crisp-tender Brussels sprouts. Sounds pretty...