Keto Chaffle Recipe {Low-Carb Cheese Waffles}
PER 2 chaffles: CALORIES 306.5 | FAT 22.5g | CARBOHYDRATES 3g | FIBER 0g | NET CARBOHYDRATES 3g | PROTEIN 23g Let's start with the most important question: What are chaffles? Cheese plus waffles equals... chaffles! They are deliciously satisfying low-carb cheese waffles. While you're still probably getting over the shock that such a thing exists, we're here to tell you that not only are chaffles real, they also taste...
Keto Egg Muffins
PER Egg Muffin: CALORIES 174 | FAT 15.5g | CARBOHYDRATES 1.5g | FIBER 0.5g | NET CARBOHYDRATES 1g | PROTEIN 7g Looking for a quick and delicious keto-friendly breakfast option? Look no further. These keto egg muffins are as tasty as your favorite omelette, but way more convenient if you need to eat them on-the-go. They're also a great keto diet option for parties, brunches, or potlucks. Any diet can...
Blueberry and Lemon Keto Scones
PER 1 Scone: CALORIES 181 | FAT 13.25g | CARBOHYDRATES 20g | FIBER 3g | Sugar Alcohol 11.25g | NET CARBOHYDRATES 5.75g | PROTEIN 6g Who would’ve thought you could have a scone while on the keto diet? Somewhere between a biscuit and a shortbread, scones are a tender, dense baked treat, traditionally made with wheat flour. But our recipe subs out the starchy, high-carb, and artificial ingredients. What you’re...
Keto-Friendly Dalgona Coffee
PER 8-Ounce Serving: CALORIES 8 | FAT 0.5g | CARBOHYDRATES 15g | FIBER 0g | NET CARBOHYDRATES 0g | PROTEIN 0g What started as a TikTok post has now exploded across the globe. The “it” drink of the moment takes a few simple ingredients to create a fluffy and creamy coffee concoction. Have you ever described a coffee drink as fluffy before? We haven’t. Until now. How Do You Make...
Keto Biscuits and Gravy
PER 1 Biscuit + 1/4 Cup Gravy: CALORIES 489 | FAT 45g | CARBOHYDRATES 8g | FIBER 3g | NET CARBOHYDRATES 5g | PROTEIN 13g What descriptors come to mind when you think of biscuits and gravy? For us, it's terms like 'comfort food' and 'Southern classic.’ But if we're honest, phrases like 'unhealthy' and 'high in calories' also come to mind, too. That's because by and large, most biscuits...
Keto Egg Crepes with Blueberry Cream Sauce
PER Serving (1 egg crepe with ½ cup blueberry cream sauce): CALORIES 523 | FAT 49g | CARBOHYDRATES 7g | FIBER 1g | NET CARBOHYDRATES 6g | PROTEIN 13.5g Warm, fluffy, made with eggs, and served for breakfast. Remind you of anything? Okay, you probably thought of pancakes. Close, but not quite. Those words are ways to describe this amazing keto egg crepes recipe you're about to dive into. While...
Pork Belly Keto Scramble
PER Serving (½ egg scramble topped with 2 tablespoons cheese + 1 tablespoon salsa + 2oz pork belly): CALORIES 665 | FAT 65g | CARBOHYDRATES 4g | FIBER 2g | NET CARBOHYDRATES 2g | PROTEIN 16g Pork belly is like bacon; it makes meals taste better. And that holds true for this keto breakfast scramble recipe. Crispy and juicy slices of pork belly add a delicious dose of fat-fueled flavor...
Cream Cheese Keto Crepes
PER Crepe: CALORIES 138.5 | FAT 11.5g | CARBOHYDRATES 7g | FIBER 1g | Sugar Alcohol 4.5g | NET CARBOHYDRATES 1.5g | PROTEIN 6g We hear it all the time: breakfast is the most boring meal of the day on the ketogenic diet. And hey, we sort of get where you're coming from: eggs can get boring even though there are a million ways to make them. And even adding...
