Taco Salad {Low-Carb and Gluten-Free}
PER Serving: CALORIES 630 | FAT 57g | CARBOHYDRATES 12g | FIBER 6g | NET CARBOHYDRATES 6g | PROTEIN 19g Don't be intimidated by the long ingredient list. This low-carb taco salad does take a little time and effort to assemble, but the delicious results are well worth it! With just 6g of net carbs and 57g of fat, this recipe is perfect for keto-lovers everywhere. As an added bonus,...
Braised Short Ribs with Cream of Onion Soup {Keto and Low-Carb}
PER 1 Short Rib + 1/3 Cup Gravy: CALORIES 815 | FAT 75g | CARBOHYDRATES 8g | FIBER .75g | NET CARBOHYDRATES 7.25g | PROTEIN 27g This recipe is very simple to prepare, but it will likely impress those that get to eat it. You should get satisfying results with the cook time, but it can be cooked lower and slower if you have the time. If you decide to...
Pan-Seared Salmon with Lemon Dill Sauce {Low-Carb and Gluten-Free}
PER Serving: CALORIES 525 | FAT 45g | CARBOHYDRATES 2g | FIBER 0g | NET CARBOHYDRATES 2g | PROTEIN 28g This low-carb Pan-Seared Salmon recipe couldn't be easier to make. With a whopping 45 of fat and only 2g of net carbs per serving, it's perfect for keto-lovers everywhere. Best of all, the lemon dill sauce takes this recipe to a whole new level. Even your non-keto friends will be...
Marinated Hanger Steak {Keto and Low-Carb}
PER 4-Ounce Serving: CALORIES 338 | FAT 26g | CARBOHYDRATES 1g | FIBER 0g | NET CARBOHYDRATES 1g | PROTEIN 25g Hanger steak, sometimes referred to as butcher’s steak (because in the past, butchers would often keep it for themselves), is arguably the most tender cut of the animal. Our keto-friendly version involves a simple marinade with fresh herbs, and is finished off with melted butter. Try this with our...
General Tso's Chicken {Keto and Low-Carb}
PER 3/4-Cup Serving: CALORIES 481 | FAT 37g | CARBOHYDRATES 6g | FIBER 1g | NET CARBOHYDRATES 5g | PROTEIN 31g Craving some Chinese takeout without the carbs? Our keto version of General Tso's chicken is a nice balance of sweet, sour, and spicy. After you've finished cooking, feel free to adjust the sauce ingredients if you want a hint more sweet or heat. This recipe is: keto, low-carb, no...
Buffalo Chicken Dip {Low-Carb and Gluten-Free}
PER 1/2-Cup Serving: CALORIES 410 | FAT 33g | CARBOHYDRATES 2.3g | FIBER 0g | NET CARBOHYDRATES 2.3g | PROTEIN 25g This buffalo chicken dip makes for a delicious, keto-friendly appetizer that can be served with vegetables or low-carb crackers at your next dinner party or tailgate. This recipe is very low-carb, but the protein is slightly high. This can easily be adjusted by omitting one (or two) chicken thighs...
Prime Rib with Horseradish Cream {Keto and Gluten-Free}
PER 8oz Serving: CALORIES 640 | FAT 56g | CARBOHYDRATES 2g | FIBER 0g | NET CARBOHYDRATES 2g | PROTEIN 33g This keto-friendly recipe for prime rib is much easier to prepare than you might anticipate. It is always a crowd pleaser for dinner parties, but it can also be a low-carb weeknight dinner with the family that will yield lots of leftovers. After shrinkage during cooking, this recipe yields...
Oven-Roasted Turkey Legs {Keto-Friendly and Low-Carb}
PER Serving: CALORIES 961 | FAT 73g | CARBOHYDRATES 0g | FIBER 0g | NET CARBOHYDRATES 0g | PROTEIN 76g This is a Thanksgiving Day recipe that is already keto-friendly, but we’re making it juicier and tastier. How? We’re brining it. Then slathering it with butter. Then sprinkling on spices and herbs. It’ll be the most tender and flavorful turkey you’ve ever had. Remember to save the pan drippings for...
