Keto Asian Chicken Lettuce Wraps
PER Serving (One lettuce cup + ¼ cup filling): CALORIES 304 | FAT 19g | CARBOHYDRATES 14.5g | FIBER 3g | Sugar Alcohol 4g | NET CARBOHYDRATES 7.5g | PROTEIN 22.5g Got a hankering for some low-carb Chinese food? These keto Asian chicken lettuce wraps will totally fit the bill. We use delicious keto-friendly ingredients like chicken, water chestnuts, red bell peppers, and onions to make a healthy mixture that...
Keto Pigs in a Blanket
PER Serving (2 pigs in a blanket): CALORIES 317 | FAT 25g | CARBOHYDRATES 7.5g | FIBER 2.25g | NET CARBOHYDRATES 5.25g | PROTEIN 15.5g Need a fun low-carb snack or cocktail party appetizer? Look no further! You've found it with this keto Pigs in a Blanket recipe. While you might be wondering how we take a traditionally "breaded" snack food and make it low-carb, you'll be satisfied to know...
Cajun Fish Foil Packets {Keto-Friendly}
PER Serving (4 ounces): CALORIES 373 | FAT 29g | CARBOHYDRATES 11g | FIBER 1g | NET CARBOHYDRATES 10g | PROTEIN 17g Bring the camping experience right to your kitchen with these keto cajun fish foil packets. You might think of fish foil packets as something traditionally made on camping expeditions, but this recipe takes all the fun of the outdoors and turns the same tasty dinner into an easy...
Keto Cobb Salad with Crunchy Cheese Croutons
PER Serving (2 cups salad + 2 tablespoons dressing): CALORIES 804 | FAT 68g | CARBOHYDRATES 22.5g | FIBER 11g | Sugar Alcohol 1.5g | NET CARBOHYDRATES 10g | PROTEIN 27g Pop quiz time: Who invented the cobb salad? And, why did they decide to mix seemingly random ingredients like bacon, eggs, and French dressing into one meal? Whether you know the answer to these two questions or not (we'll...
Keto Cheeseburger Casserole
PER ⅙ casserole (~1 cup): CALORIES 656 | FAT 55.5g | CARBOHYDRATES 4g | FIBER 0.5g | NET CARBOHYDRATES 3.5g | PROTEIN 35g Warm, gooey, and filling, this keto cheeseburger casserole recipe tastes just like a regular burger with only a fraction of the carbs. Instead of putting the burgers on buns, we use high-fat and high-protein ingredients like grass-fed beef, cream cheese, eggs, and cheddar cheese. Then we top...
Bunless Cheeseburger with Avocado Mayo and Artichokes
PER Serving (4oz cooked burger + 3-4 T. avocado mayo + 2oz marinated artichokes): CALORIES 708 | FAT 64g | CARBOHYDRATES 6.25g | FIBER 4g | NET CARBOHYDRATES 2.25g | PROTEIN 28g Bunless cheeseburgers are all but a staple of the ketogenic diet.After all, they taste great, and they're easy (and versatile) to cook. Just 15 minutes on the grill or stove and you have a protein-and-fat packed main course...
Parmesan-Encrusted Halibut {Keto-Friendly and Low-Carb}
PER 6-Ounce Serving: CALORIES 330 | FAT 30g | CARBOHYDRATES 2g | FIBER 0g | NET CARBOHYDRATES 2g | PROTEIN 13g Halibut is a firm, white, and mild-flavored fish. The crispy Parmesan crust complements the texture and flavor of halibut perfectly, giving you a delicious low-carb dish. Other good fish options for this recipe include flounder, turbot, striped bass, haddock, and cod, so you can make this keto-friendly meal your way.This recipe is: keto-friendly,...
Chicken Broccoli Casserole {Keto-Friendly and Gluten-Free}
PER Piece: CALORIES 490 | FAT 38g | CARBOHYDRATES 7g | FIBER 2g | NET CARBOHYDRATES 5g | PROTEIN 31g This low-carb recipe for chicken broccoli casserole is a tasty ketogenic twist on a classic comfort food, where the results aren’t all that different from the original. The flaxseed meal adds a bit of fiber to the recipe and gives a nice consistency throughout, where rice would traditionally be used...
