10-Minute Keto Chicken Salad {Low-Carb}
PER 4 ounces: CALORIES 388 | FAT 30g | CARBOHYDRATES 1.5g | FIBER 3.5g | NET CARBOHYDRATES <1g | PROTEIN 28g Looking for something keto-friendly that you can eat on-the-go? How about a recipe that's protein-packed and stays good in the fridge all week? If that sounds like you, give this keto chicken salad recipe a try. It's about as versatile as a recipe gets when it comes to your...
Lamb Kofta Meatballs with Cucumber-Mint Yogurt Sauce
PER 2 kofta meatballs and ⅓ cup sauce: CALORIES 473 | FAT 37g | CARBOHYDRATES 5.5g | FIBER 0.5g | NET CARBOHYDRATES 5g | PROTEIN 29.5g Want to shake up your normal keto lunch or dinner options? If so, maybe a trip to India—or at least a trip for your tastebuds—is the perfect thing for you. Kofta is a family of meatball or meatloaf dishes found in the Indian subcontinent,...
Lemon Herb Butter Salmon
PER 4-Ounce Filet: CALORIES 340 | FAT 26g | CARBOHYDRATES 1.5g | FIBER 0.5g | NET CARBOHYDRATES 1g | PROTEIN 25g Healthy, delicious, and simple-to-prepare dinner recipes can be hard to come by. Especially if you're living the low-carb life and trying to make food that everyone will eat. That's why you need to try this keto lemon herb salmon recipe. Not only is it delicious, but the herbs and...
Low-Carb Keto Egg Salad
PER 3 ounces: CALORIES 245 | FAT 21g | CARBOHYDRATES 2g | FIBER 0.5g | NET CARBOHYDRATES 1.5g | PROTEIN 12g Have a few minutes to boil a few eggs? Then you have enough time to make a delicious, keto egg salad recipe that fits perfectly with your low-carb diet. Our egg salad is made with delicious ingredients that help this recipe stand out from others you'll find online (or...
Air Fryer Keto Chicken Wings
PER Wings: CALORIES 419.5 | FAT 33.5G | CARBOHYDRATES 2G | FIBER 0G | NET CARBOHYDRATES 2G | PROTEIN 27.5G Have you discovered the magic of an air fryer yet? If not, let us educate you. An air fryer is a cooking apparatus that browns and crisps up foods that are traditionally deep-fried (chicken wings, french fries, etc.) using only a tablespoon of healthy cooking oil. Compare that to a...
Air Fryer Keto Fried Chicken
PER 1 Drumstick + 1 T. Sauce: CALORIES 457 | FAT 35g | CARBOHYDRATES 1.7g | FIBER 0.5g | NET CARBOHYDRATES 1.2g | PROTEIN 34g There's a reason we all know KFC's slogan—it's because fried chicken is finger lickin' good.But we also know that delicious doesn't always equal healthy or diet-friendly.You'd be hard-pressed to name a diet out there that accommodates eating fast food fried chicken (unless it involves cheat...
Steak and Avocado Keto Salad
PER 4oz steak with 1/4th salad mix: CALORIES 936 | FAT 76g | CARBOHYDRATES 18g | FIBER 9g | NET CARBOHYDRATES 9g | PROTEIN 45g Looking for some Southwest flavor? Then this steak and avocado keto salad is perfect for you. We have to admit: there's a lot going on in this recipe. You've got juicy steak, creamy avocado, acidic flavors from the dressing (that are made with healthy fats...
Keto Shepherd's Pie
PER 3/4-Cup Serving: CALORIES 334 | FAT 24g | CARBOHYDRATES 7.5g | FIBER 1.5g | NET CARBOHYDRATES 6g | PROTEIN 22g Shepherd’s Pie is a popular comfort food dish, traditionally made with a topping of mashed potatoes and cheese. In our keto version, we use cauliflower to drastically cut down on the carbs so you can still enjoy this dish while staying on track with your keto or low-carb lifestyle. ...
