Keto Gravy Recipe {Low-Carb and Gluten-Free}
PER 1/4-Cup Serving: CALORIES 170 | FAT 18g | CARBOHYDRATES 0g | FIBER 0g | NET CARBOHYDRATES 0g | PROTEIN 1g Gravy often contains high-carb ingredients like corn starch, flour, or other thickeners that aren't keto-friendly. And don’t even think about getting store-bought gravy from a jar or a pouch. This stuff is usually loaded with empty carbs or junky ingredients. This homemade keto gravy is a low-carb gravy option...
Italian Keto Stuffed Peppers {Low-Carb and Gluten-Free}
PER Bell Pepper: CALORIES 835 | FAT 67g | CARBOHYDRATES 14g | FIBER 2.5g | NET CARBOHYDRATES 11.5g | PROTEIN 44g These keto stuffed peppers are both colorful and tasty. Packed full of cheese and Italian sausage, these are perfect for a low-carb lunch or as a side at dinner. Usually, stuffed pepper recipes call for rice and ground beef, but this recipe is perfect for a ketogenic or even...
Keto Coconut Soup: Creamy Low Carb Soup Recipe
PER Serving: CALORIES 347 | FAT 27g | CARBOHYDRATES 17g | FIBER 5g | NET CARBOHYDRATES 12g | PROTEIN 6g This homemade soup is made with nutritious keto ingredients, such as bacon, parsnips, coconut milk, chicken broth, and leeks. It’s pureed together for fantastic texture and flavor. The fresh thyme and lemon juice give it a fragrant and refreshing boost. Enjoy it with your favorite side of meat or seafood...
Keto Greek Salad {Low-Carb}
PER 2 cups salad (with 2 oz chicken, ¼ cup dressing): CALORIES 480 | FAT 39g | CARBOHYDRATES 12g | FIBER 6g | NET CARBOHYDRATES 6g | PROTEIN 21g This keto greek salad is the perfect go-to recipe if you’re running low on time and looking for something refreshing yet satiating. Plus it packs a nutritional punch! You'll get a liberal dose of fiber, antioxidants, protein, and heart-healthy fats from...
Chef’s Keto Cobb Salad
PER Serving: CALORIES 977 | FAT 85g | CARBOHYDRATES 16g | FIBER 8.5g | NET CARBOHYDRATES 7.5g | PROTEIN 37g Ever meet someone that scoffed at the idea of eating a salad for dinner? I suppose a small salad comprised of greens and a little dressing isn't exactly "filling." But no one in their right mind would ever say a cobb salad—at least the keto cobb salad recipe we're about...
Weeknight Keto Instant Pot Brisket {Low-Carb}
PER 6-Ounce Serving: CALORIES 377 | FAT 25.8G | CARBOHYDRATES 7.4G | FIBER 4G | NET CARBOHYDRATES 3.4G | PROTEIN 28.6G Okay, so brisket is delicious, and can be the perfect, healthy, satiating comfort food for those fall evenings… But wow, does it ever take long to make. Until now. This keto Instant Pot brisket recipe is tender, hearty, and filling. Best of all, it only takes 2 hours using...
Tim Tebow’s Game Day Keto Filet
PER 1 filet with sauce: CALORIES 472 | FAT 39.5g | CARBOHYDRATES 3g | FIBER 0g | NET CARBOHYDRATES 3g | PROTEIN 26g Seasoned ketogenic diet followers know that steak is a staple. It’s packed with protein, fat, vitamins and minerals, which makes it both practical and healthy. There are many cuts of beef, but my personal favorite is filet mignon. I make my keto filet with a simple marinade...
Mashed Keto Pumpkin {Low-Carb}
PER 1/2 cup: CALORIES 265 | FAT 22.5 | CARBOHYDRATES 11 | FIBER 1 | NET CARBOHYDRATES 15.6 | PROTEIN 4 Each year, pumpkin is the bell of the ball all October. Then November 1st comes, and it's eleven months before you hear about it again. That’s a shame. Pumpkin is tasty, nutritious and, yes, decorative. It's also a great veggie for low-carb or keto dieters, as a low-carb substitute...
