Air Fryer Low-Carb Chicken Tenders
PER 4 ounces chicken (about 2 tenders) + 2 tablespoons sauce: CALORIES 342 | FAT 16g | CARBOHYDRATES 13g | FIBER 4g | Sugar Alcohol 3.5g | NET CARBOHYDRATES 5.5g | PROTEIN 40g More often than not, fried foods are a no-go on keto. While "fried" implies fat (no problem on keto), it also carries with it the stigma that the food you're eating is heavily breaded, which will spike...
Keto Buffalo Wings with Bacon and Brussels Sprouts
PER Serving (3 wings + ¼ cup sauce + ½ cup Brussels sprouts): CALORIES 550 | FAT 45g | CARBOHYDRATES 13g | FIBER 5.5g | NET CARBOHYDRATES 7.5g | PROTEIN 24g We didn’t think buffalo wings could get better. Not, at least, until we added bacon and Brussels sprouts as a side dish. The flavor combination—spicy, salty—is amazing. You’ve got spicy wings, crispy bacon, and crisp-tender Brussels sprouts. Sounds pretty...
Keto Pork Ribs with Asian Slaw
PER Serving (3 Ribs + ¾ cup Slaw): CALORIES 580 | FAT 50g | CARBOHYDRATES 9.5g | FIBER 3g | NET CARBOHYDRATES 6g | PROTEIN 23g Some people don't cook pork spare ribs because they don't think they're as flavorful as baby back or country style ribs. That couldn't be further from the truth. If you cook them correctly—meaning slow roast them, like we do with these keto pork ribs—you'll...
Keto Shrimp Scampi
PER Serving (4oz shrimp + ½ cup zucchini noodles + 2 tablespoons sauce): CALORIES 320 | FAT 24g | CARBOHYDRATES 3.25g | FIBER 0.5g | NET CARBOHYDRATES 2.75g | PROTEIN 23g Who says you can’t have Italian food on keto? While you still have to stay away from the traditional carbs that are paired with the proteins, there is no reason you can’t enjoy Shrimp Scampi by adding healthy fats...
Keto Pesto Chicken With Zucchini Noodles
PER 1 chicken thigh + 1 cup zucchini noodles + ⅓ cup sauce: CALORIES 554 | FAT 46g | CARBOHYDRATES 7g | FIBER 3.5g | NET CARBOHYDRATES 3.5g | PROTEIN 28g Looking for a simple weeknight dinner the entire family will enjoy? Pan-fry some juicy tender chicken thighs, top them with a creamy pesto sauce, and then serve over a bed of zucchini noodles. You’ll love the flavor combination! Ingredients...
Keto Salmon with Creamy Avocado Sauce
PER Serving (1 salmon filet + 3 T. sauce + 1 cup green beans): CALORIES 622 | FAT 50g | CARBOHYDRATES 12.5g | FIBER 7.5g | NET CARBOHYDRATES 5g | PROTEIN 30.5g Holy superfoods and healthy fats! This keto salmon recipe is loaded with some of the healthiest, keto-friendly foods you can find. And it tastes delicious! Every so often, you stumble upon one of these rare keto recipes. Every...
Keto Taco Bowls
PER Serving (4oz ground beef + ¼ of toppings): CALORIES 676.5 | FAT 52.5g | CARBOHYDRATES 13g | FIBER 8.5g | NET CARBOHYDRATES 4.5g | PROTEIN 38g Taco Tuesday isn't the same when you're on the keto diet—until now, that is. These keto taco bowls are an innovative low-carb spin on the traditional taco. If we're honest, most taco bowls, which are just the ingredients tossed into a bowl, are...
Keto Pulled Pork with Creamed Spinach
PER Serving (4oz Pork + ¾ cup Spinach): CALORIES 613 | FAT 53g | CARBOHYDRATES 8g | FIBER 3g | NET CARBOHYDRATES 5g | PROTEIN 26g If there's one cooking apparatus that can save you time, energy, and even money, it's the slow cooker. A slow cooker, also known as a Crockpot, is literally as easy as set-it-and-forget-it. You can prepare several days’ worth of keto meals in one go,...
