Brussels Sprouts Au Gratin {Low-Carb and Gluten-Free}
PER 1/2-Cup Serving: CALORIES 610 | FAT 52g | CARBOHYDRATES 12g | FIBER 5g | NET CARBOHYDRATES 7g | PROTEIN 21g “Au Gratin” (pronounced oh-GRAH-tan) is a fancy way to describe a baked dish that’s smothered in cheese and breadcrumbs. Our keto-friendly version is also made with lots of gooey cheese, but instead of breadcrumbs, we use crushed pork rinds. This gives you a crispier and tastier topping without any...
Low-Carb Roasted Carrots {Keto-Friendly, Vegetarian}
PER 1/4-Cup Serving: CALORIES 80 | FAT 6g | CARBOHYDRATES 5g | FIBER 2g | NET CARBOHYDRATES 3g | PROTEIN 0g Add some color to your Thanksgiving dinner with these delicious keto-style roasted carrots. Oven-roasted until crisp-tender, then coated with a butter-maple syrup glaze, these carrots may steal all the attention from the turkey!Note: these are already low-carb, but you can cut down the carb-level even more by substituting turnips...
Turkey Pot Pie {Low-Carb and Gluten-Free}
PER 1¼-Cup Serving: CALORIES 400 | FAT 32g | CARBOHYDRATES 5g | FIBER 2g | NET CARBOHYDRATES 3g | PROTEIN 20g If you make our keto-friendly Oven-Roasted Turkey Legs for Thanksgiving, you probably won’t have any leftovers. But do yourself a favor and save about two cups’ worth so you can enjoy this delicious, low-carb Turkey Pot Pie the day after. You’ll thank us later.This recipe is: keto-friendly, low-carb, gluten-free, grain-free,...
Keto Swedish Meatballs {Low-Carb}
PER 4-5 meatball serving: CALORIES 547 | FAT 51g | CARBOHYDRATES 5g | FIBER 1g | NET CARBOHYDRATES 4g | PROTEIN 17g Tender meatballs smothered in a savory gravy, these keto-friendly Swedish meatballs represent comfort food at its best. They can be served as a low-carb appetizer or as a main dish. Everyone will be asking for seconds, whether or not they're keto! This recipe is: keto, low-carb, no added...
Reuben Cabbage Rolls {Low-Carb and Grain-Free}
PER Cabbage Roll: CALORIES 374 | FAT 34g | CARBOHYDRATES 6g | FIBER 2g | NET CARBOHYDRATES 4g | PROTEIN 11g These low-carb Reuben Cabbage Rolls are stuffed full of savory corned beef, Swiss cheese, and sauerkraut. They're a favorite on Saint Patrick's Day, but their delicious combination of flavors will keep you making this keto dish all year long! This recipe is: keto, low-carb, gluten-free, grain-free, no added sugar...
Pulled Pork with Cabbage Slaw {Low-Carb and Gluten-Free}
PER 4oz Serving: CALORIES 279 | FAT 23g | CARBOHYDRATES 2g | FIBER .5g | NET CARBOHYDRATES 1.5g | PROTEIN 16g This keto-friendly recipe boasts an amazing combination of flavors and seasoning. With only 1.5g of net carbs and a whopping 23g of fat per serving, this low-carb recipe is perfect for keto-lovers everywhere. Best of all, it's easy to prep, making it perfect for busy days and hectic schedules....
Simple Moroccan Keto Meatballs with Curry Sauce
PER Serving: CALORIES 634 | FAT 54g | CARBOHYDRATES 12g | FIBER 0g | NET CARBOHYDRATES 12g | PROTEIN 25g This recipe has such an amazing combination of flavors, you'll come back to it time and time again. It's already keto-friendly, but you can increase the fat content even more by making the meatballs with lamb instead of beef. Dietitian Fun Fact: Cinnamon has been shown to have some blood...
Bunless Keto Burger Recipe with Portobello and Bacon {Low-Carb}
PER Burger: CALORIES 771 | FAT 67g | CARBOHYDRATES 4g | FIBER 1g | NET CARBOHYDRATES 3g | PROTEIN 38g One thing that most ketogenic dieters miss when they cut carbs is favorites like pizza, hotdogs, and burgers.You don't have to go without, though. This keto burger recipe is a bunless burger made with your traditional hamburger patty, but swapping out the typical bun with portobello mushrooms.Portobello mushrooms are flavorful...
