Keto Chicken Caesar Salad Recipe {Low-Carb}
PER 1-Cup Serving: CALORIES 448 | FAT 32g | CARBOHYDRATES 16g | FIBER 2g | NET CARBOHYDRATES 14g | PROTEIN 24g This Caesar dressing mixed with kale, rather than the classic romaine lettuce, puts a unique twist on this low-carb keto chicken salad recipe, yielding a high density of nutrients that are often hard to find in a ketogenic diet. This keto salad recipe is prepared with chicken breasts, but...
Best Italian Keto Meatballs Recipe {Low-Carb, Gluten-Free}
PER Serving (3-4 meatballs): CALORIES 451 | FAT 39g | CARBOHYDRATES 3g | FIBER 1g | NET CARBOHYDRATES 2g | PROTEIN 22g This low-carb recipe for Italian keto meatballs is -- mark our words -- the best. This recipe is similar in both flavor and preparation to any classic meatball recipe. Not only is it simple to prepare, but it skips the breadcrumbs and other high-carb ingredients, making it perfect for...
Keto Portobello Pizza Recipe {Low-Carb and Gluten-Free}
PER Pizza: CALORIES 507 | FAT 43g | CARBOHYDRATES 10g | FIBER 2g | NET CARBOHYDRATES 8g | PROTEIN 20g Who would've thought you could have pizza on a keto diet? These keto-friendly portobello pizzas are so good you won't give a second thought to their carb-laden counterparts. The low-carb portobello mushrooms serve as a delicious and savory "crust" for the cheese and pepperoni. Even your non-keto friends will love...
Keto Guacamole {Vegan}
PER 1/2-Cup Serving: CALORIES 246 | FAT 22g | CARBOHYDRATES 10g | FIBER 7g | NET CARBOHYDRATES 3g | PROTEIN 2g Our classic guacamole is the perfect addition to a ketogenic diet. Adding one tablespoon of olive oil per avocado gives this recipe a whopping 4.4:1 of fat to net carbs plus protein ratio. Plus, it tastes great, so even your non-keto friends will still love it. Pair this guacamole...
Keto Eggplant Lasagna {Low-Carb, Gluten-Free}
PER Piece (1/8th of pan or ~1 Cup): CALORIES 667 | FAT 51g | CARBOHYDRATES 14g | FIBER 3g | NET CARBOHYDRATES 11g | PROTEIN 38g This keto eggplant lasagna recipe is a delicious low-carb marriage of two Italian comfort dishes: Eggplant Parmesan and Meat Lasagna. The roasted eggplant slices serve as the lasagna "noodles," nestled in between layers of marinara sauce, Italian sausage, and ricotta cheese. With just 11g...
Savory 'Chinese Restaurant-Style' Cauliflower Fried Rice
PER 1-Cup Serving: CALORIES 219 | FAT 17g | CARBOHYDRATES 9g | FIBER 2.75g | NET CARBOHYDRATES 6.25g | PROTEIN 8g Keto cauliflower fried rice is an easy, low carb way to enjoy "fried rice" on keto. This simple stirfry uses bacon to add a savory, fat-fueled crunch. The dish calls for a mix of tasty vegetables, including onions, peas and carrots, and scallions. You’ll be surprised at how similar...
Cheese-Breaded Keto Fried Chicken with Hollandaise Sauce
PER Serving (1 chicken thigh + 3 tablespoons Hollandaise sauce): CALORIES 607 | FAT 51g | CARBOHYDRATES <1g | FIBER <1g | NET CARBOHYDRATES <1g | PROTEIN 37g This crunchy cheese-breaded keto fried chicken recipe is simple, delicious, and satisfies carb cravings. It uses low carb cheese crisps as the breading material so you don't get kicked out of ketosis. This meal is designed to fit your macros and uses...
Sausage Keto Stuffing {Low-Carb and Gluten-Free}
PER 3/4-Cup Serving: CALORIES 340 | FAT 28g | CARBOHYDRATES 5g | FIBER 2g | NET CARBOHYDRATES 3g | PROTEIN 14g You probably thought stuffing was off the keto Thanksgiving menu, didn’t you?Not so fast. It turns out that there is such a thing as keto stuffing, and you don't have to sacrifice on flavor or texture, either. Pile this sausage stuffing on your plate and enjoy every bite of...
