![Keto Chicken Grape Salad {Gluten-Free and Low-Carb}](http://ketologic.com/cdn/shop/articles/Chicken-and-Grape-Salad-2-2000x1125-c-default_1024x1024.jpg?v=1617267770)
Keto Chicken Grape Salad {Gluten-Free and Low-Carb}
PER 1/2-Cup Serving: CALORIES 741 | FAT 68g | CARBOHYDRATES 3.25g | FIBER 0.25g | NET CARBOHYDRATES 3g | PROTEIN 29g We take chicken salad to a new level with this recipe. The flavors and textures of tender chicken, sweet grapes, crisp celery, and creamy mayonnaise make our keto-friendly Chicken Grape Salad a refreshing and satiating lunch. The perfectly complementary sweet/salty flavor combination will have you wanting seconds. This recipe...
![Keto Salisbury Steak {Low-Carb}](http://ketologic.com/cdn/shop/articles/SalisburySteak2-2000x1125-c-default_1024x1024.jpg?v=1617267791)
Keto Salisbury Steak {Low-Carb}
PER 6-Ounce Serving: CALORIES 719 | FAT 59g | CARBOHYDRATES 18g | FIBER 1g | NET CARBOHYDRATES 17g | PROTEIN 29g Salisbury steak is a blend of ground beef and seasonings and typically served smothered in a savory gravy. It's a delicious keto-friendly comfort food that you'll want in regular rotation. This recipe is: Keto-friendly Low-carb High in protein Savory and comforting Other keto recipes you may like: Italian Meatballs...
![Roasted Brussels Sprouts {Keto-Friendly and Gluten-Free}](http://ketologic.com/cdn/shop/articles/RoastedBrusselSprouts3-2000x1125-c-default_1024x1024.jpg?v=1617267789)
Roasted Brussels Sprouts {Keto-Friendly and Gluten-Free}
PER 3/4-Cup Serving: CALORIES 206 | FAT 18g | CARBOHYDRATES 5g | FIBER 2g | NET CARBOHYDRATES 3g | PROTEIN 6g Everything tastes better with bacon and our keto-friendly roasted Brussels sprouts are no exception. The oven-roasting process caramelizes and crisps the leaves, turning even hardcore carnivores into veggie lovers. It's the perfect low-carb side for your next keto-friendly meal.This recipe is: keto-friendly, low-carb, gluten-free, grain-free, no added sugar***Need a...
![Pesto {Keto and Gluten-Free}](http://ketologic.com/cdn/shop/articles/Pesto1-2000x1125-c-default_1024x1024.jpg?v=1617267786)
Pesto {Keto and Gluten-Free}
PER 2-Tablespoon Serving: CALORIES 191 | FAT 19g | CARBOHYDRATES 2g | FIBER 0.5g | NET CARBOHYDRATES 1.5g | PROTEIN 3g This simple keto-friendly pesto recipe is a great topper for chicken, fish and beef. Plus, it is also a delicious way to sneak fat into a meal when tossed with vegetables or low-carb noodles. With a 4.2:1 (fat/net carb + protein) ratio, it is a perfect nutrient-dense addition to...
![Pancetta and Goat Cheese Stuffed Flank Steak {Keto and Low-Carb}](http://ketologic.com/cdn/shop/articles/PancettaandGoatCheeseStuffedFlankSteak-NEW-IMAGE-2000x1125-c-default_1024x1024.jpg?v=1617267785)
Pancetta and Goat Cheese Stuffed Flank Steak {Keto and Low-Carb}
PER Serving: CALORIES 713 | FAT 59g | CARBOHYDRATES 2.5g | FIBER 0.5g | NET CARBOHYDRATES 2g | PROTEIN 40g Impress everyone you know with this keto-friendly steak recipe. It's high in fat and very low in carbs, with a delicious mix of flavors keto-lovers everywhere will adore. And don't let this recipe intimidate you either. The amount of oohs and aahs you'll get far outweighs the level of effort this recipe...
![Easy Keto Pad Thai {Low-Carb}](http://ketologic.com/cdn/shop/articles/Pad-Thai-10-2000x1125-c-default_1024x1024.jpg?v=1617267783)
Easy Keto Pad Thai {Low-Carb}
PER 1/2-Cup Noodles + 3.5oz Chicken: CALORIES 407 | FAT 31g | CARBOHYDRATES 10g | FIBER 4g | NET CARBOHYDRATES 6g | PROTEIN 22g Stuck in a dinner rut? Craving noodles? Add a keto-friendly Asian flair to your lunch or dinner with our delicious Chicken Pad Thai! Our version is made with Shirataki noodles, a popular low-carb option in the keto community. This recipe is: keto-friendly, low-carb, no added sugar...
![Keto Chicken Parmesan {Gluten-Free}](http://ketologic.com/cdn/shop/articles/ChickenParmesan-8-2000x1125-c-default_1024x1024.jpg?v=1617267807)
Keto Chicken Parmesan {Gluten-Free}
PER Chicken Piece: CALORIES 946 | FAT 78g | CARBOHYDRATES 6g | FIBER 2g | NET CARBOHYDRATES 4g | PROTEIN 55g Chicken Parmesan is one of those comfort foods that are not exactly keto-friendly in their traditional form. However, with a little tweaking, we came up with a low-carb recipe that not only works, but is also quite delicious while staying close to the ideal 75/20/5 percent macro-range.In our recipe,...
![Butternut Squash Soup {Low-Carb and Gluten-Free}](http://ketologic.com/cdn/shop/articles/ButternutSquashSoup-7-2000x1125-c-default_1024x1024.jpg?v=1617267803)
Butternut Squash Soup {Low-Carb and Gluten-Free}
PER 3/4-Cup Serving: CALORIES 260 | FAT 22g | CARBOHYDRATES 9g | FIBER 1g | NET CARBOHYDRATES 8g | PROTEIN 3.5g This recipe for keto-friendly butternut squash soup is very easy to prepare and the results are delicious. It’s best to pair this soup with a protein to balance the macronutrients, as the carbs are a little high compared to the protein. One easy way to balance that ratio is...