Keto Chicken Grape Salad {Gluten-Free and Low-Carb}
PER 1/2-Cup Serving: CALORIES 741 | FAT 68g | CARBOHYDRATES 3.25g | FIBER 0.25g | NET CARBOHYDRATES 3g | PROTEIN 29g We take chicken salad to a new level with this recipe. The flavors and textures of tender chicken, sweet grapes, crisp celery, and creamy mayonnaise make our keto-friendly Chicken Grape Salad a refreshing and satiating lunch. The perfectly complementary sweet/salty flavor combination will have you wanting seconds. This recipe...
Keto Salisbury Steak {Low-Carb}
PER 6-Ounce Serving: CALORIES 719 | FAT 59g | CARBOHYDRATES 18g | FIBER 1g | NET CARBOHYDRATES 17g | PROTEIN 29g Salisbury steak is a blend of ground beef and seasonings and typically served smothered in a savory gravy. It's a delicious keto-friendly comfort food that you'll want in regular rotation. This recipe is: Keto-friendly Low-carb High in protein Savory and comforting Other keto recipes you may like: Italian Meatballs...
Roasted Brussels Sprouts {Keto-Friendly and Gluten-Free}
PER 3/4-Cup Serving: CALORIES 206 | FAT 18g | CARBOHYDRATES 5g | FIBER 2g | NET CARBOHYDRATES 3g | PROTEIN 6g Everything tastes better with bacon and our keto-friendly roasted Brussels sprouts are no exception. The oven-roasting process caramelizes and crisps the leaves, turning even hardcore carnivores into veggie lovers. It's the perfect low-carb side for your next keto-friendly meal.This recipe is: keto-friendly, low-carb, gluten-free, grain-free, no added sugar***Need a...
Pesto {Keto and Gluten-Free}
PER 2-Tablespoon Serving: CALORIES 191 | FAT 19g | CARBOHYDRATES 2g | FIBER 0.5g | NET CARBOHYDRATES 1.5g | PROTEIN 3g This simple keto-friendly pesto recipe is a great topper for chicken, fish and beef. Plus, it is also a delicious way to sneak fat into a meal when tossed with vegetables or low-carb noodles. With a 4.2:1 (fat/net carb + protein) ratio, it is a perfect nutrient-dense addition to...
Pancetta and Goat Cheese Stuffed Flank Steak {Keto and Low-Carb}
PER Serving: CALORIES 713 | FAT 59g | CARBOHYDRATES 2.5g | FIBER 0.5g | NET CARBOHYDRATES 2g | PROTEIN 40g Impress everyone you know with this keto-friendly steak recipe. It's high in fat and very low in carbs, with a delicious mix of flavors keto-lovers everywhere will adore. And don't let this recipe intimidate you either. The amount of oohs and aahs you'll get far outweighs the level of effort this recipe...
Easy Keto Pad Thai {Low-Carb}
PER 1/2-Cup Noodles + 3.5oz Chicken: CALORIES 407 | FAT 31g | CARBOHYDRATES 10g | FIBER 4g | NET CARBOHYDRATES 6g | PROTEIN 22g Stuck in a dinner rut? Craving noodles? Add a keto-friendly Asian flair to your lunch or dinner with our delicious Chicken Pad Thai! Our version is made with Shirataki noodles, a popular low-carb option in the keto community. This recipe is: keto-friendly, low-carb, no added sugar...
Keto Chicken Parmesan {Gluten-Free}
PER Chicken Piece: CALORIES 946 | FAT 78g | CARBOHYDRATES 6g | FIBER 2g | NET CARBOHYDRATES 4g | PROTEIN 55g Chicken Parmesan is one of those comfort foods that are not exactly keto-friendly in their traditional form. However, with a little tweaking, we came up with a low-carb recipe that not only works, but is also quite delicious while staying close to the ideal 75/20/5 percent macro-range.In our recipe,...
Butternut Squash Soup {Low-Carb and Gluten-Free}
PER 3/4-Cup Serving: CALORIES 260 | FAT 22g | CARBOHYDRATES 9g | FIBER 1g | NET CARBOHYDRATES 8g | PROTEIN 3.5g This recipe for keto-friendly butternut squash soup is very easy to prepare and the results are delicious. It’s best to pair this soup with a protein to balance the macronutrients, as the carbs are a little high compared to the protein. One easy way to balance that ratio is...
