Long Arrow Right Icon empty copy 2 Created with Sketch. 9A1DAB8B-2D2B-42B7-A6A1-5ED509AC12E1 Created with sketchtool. Group 7 Created with Sketch. Checkmark Small Icon Path Created with Sketch. Path Created with Sketch. Path Created with Sketch. Path Created with Sketch. Path Created with Sketch. Facebook iconGoogle icon Rectangle Copy 2 Created with Sketch. Path Created with Sketch. D2C8DEB7-79CB-4F11-8296-A062243BD9B8 Created with sketchtool. Star Icon B12F8AAB-F69F-4F8B-9773-FEA9A111308F Created with sketchtool.

Low-Carb Roasted Carrots {Keto-Friendly, Vegetarian}


Add some color to your Thanksgiving dinner with these delicious keto-style roasted carrots. Oven-roasted until crisp-tender, then coated with a butter-maple syrup glaze, these carrots may steal all the attention from the turkey!

Note: these are already low-carb, but you can cut down the carb-level even more by substituting turnips – or doing a combo of both for added variety and color.

This recipe is: keto-friendly, low-carb, vegetarian, no added sugar


Other keto-friendly recipes you may like: Roasted Brussels Sprouts and Bacon-Wrapped Asparagus.

Looking for more vegetarian keto-recipes? Check out our Guide to a Successful Vegetarian Keto Diet.

Roasted Carrots


  • 1 pound multi-colored carrots, sliced thinly*
  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon soy sauce
  • Kosher salt and ground black pepper
  • 1/2 teaspoon garlic powder
  • 1 tablespoon fresh thyme
  • 2 tablespoons butter, melted
  • 1 tablespoon sugar-free maple syrup
  • 1 tablespoon chopped parsley


  1. Preheat oven to 400 degrees. Mix the ingredients from the carrots through the fresh thyme thoroughly in a bowl (save the melted butter, sugar-free maple syrup, and parsley for later). Spread the carrots evenly onto a sprayed/greased sheet pan.
  2. Roast in the oven for 10 minutes. Rotate the pan and roast for another 5 to 10 minutes until golden brown and cooked to desired tenderness.
  3. While carrots are roasting, combine the melted butter, sugar-free maple syrup, and chopped parsley in a bowl. Toss the carrots with the sauce just before serving.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Yield: 8

Leave a comment

Please note, comments must be approved before they are published to avoid spam

    No comments yet

Nutrition Info

Ideal Ratio Recipe Ratio
80% Fat
2% Protein
18% Carbs

Replace one meal a day with
KetoLogic® KetoMeal®

Buy Now