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Low-Carb Roasted Carrots {Keto-Friendly, Vegetarian}

Low-Carb Roasted Carrots {Keto-Friendly, Vegetarian}
PER 1/4-Cup Serving: CALORIES 80 | FAT 6g | CARBOHYDRATES 5g | FIBER 2g | NET CARBOHYDRATES 3g | PROTEIN 0g

Add some color to your Thanksgiving dinner with these delicious keto-style roasted carrots. Oven-roasted until crisp-tender, then coated with a butter-maple syrup glaze, these carrots may steal all the attention from the turkey!

Note: these are already low-carb, but you can cut down the carb-level even more by substituting turnips – or doing a combo of both for added variety and color.

This recipe is: keto-friendly, low-carb, vegetarian, no added sugar

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Other keto-friendly recipes you may like: Roasted Brussels Sprouts and Bacon-Wrapped Asparagus.

Looking for more vegetarian keto-recipes? Check out our Guide to a Successful Vegetarian Keto Diet.

Roasted Carrots

Ingredients:

  • 1 pound multi-colored carrots, sliced thinly*
  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon soy sauce
  • Kosher salt and ground black pepper
  • 1/2 teaspoon garlic powder
  • 1 tablespoon fresh thyme
  • 2 tablespoons butter, melted
  • 1 tablespoon sugar-free maple syrup
  • 1 tablespoon chopped parsley

Preparation:

  1. Preheat oven to 400 degrees. Mix the ingredients from the carrots through the fresh thyme thoroughly in a bowl (save the melted butter, sugar-free maple syrup, and parsley for later). Spread the carrots evenly onto a sprayed/greased sheet pan.
  2. Roast in the oven for 10 minutes. Rotate the pan and roast for another 5 to 10 minutes until golden brown and cooked to desired tenderness.
  3. While carrots are roasting, combine the melted butter, sugar-free maple syrup, and chopped parsley in a bowl. Toss the carrots with the sauce just before serving.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Yield: 8

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