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Keto Cauliflower Soup {Low-Carb, Gluten-Free}

PER 1½-Cup Serving: Calories 680 | Fat 62g | Carbohydrates 15g | Fiber 3g | Net Carbohydrates 12g | Protein 19g

You’ll be pleasantly surprised at how creamy and comforting our keto-friendly cauliflower soup is. It’s the perfect low-carb meal to power you through chilly days and reheats wonderfully.

This recipe is:

  • Keto
  • Low-carb
  • Gluten-free
  • Grain-free

Ingredients used in this recipe include:

  • Cauliflower
  • Bacon
  • Butter
  • Onion
  • Garlic
  • Fresh thyme
  • Chicken stock
  • Heavy Cream
  • Parmesan cheese
  • Yogurt

If you make this recipe, be sure to post a photo on Instagram and tag @ketologic!

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Ingredients:

Preparation:

  1. Remove the leaves and thick core from the cauliflower, coarsely chop, and reserve.
  2. In a large soup pot, cook the bacon slowly over low-medium heat, stirring often with a wooden spoon for about 10 minutes until bacon is starting to crisp and most of the fat is rendered.
  3. Add the butter and the onion and garlic; cook until softened, but not browned (about 5 minutes).
  4. Add the cauliflower, thyme, and stock; bring to a boil. Reduce the heat to a simmer, add heavy cream, cover, and cook until the cauliflower is very soft and falling apart, about 15-20 minutes.
  5. Remove from heat. Use a handheld immersion blender to puree the soup, or puree it in a blender and return it to the pot.
  6. Add the Parmesan, whole milk yogurt, and Tabasco. Stir until smooth. Season to taste with salt and black pepper. Garnish with chives.
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