low-carb soup recipes-ketologic-cauliflower-soup

Cauliflower Soup {Keto-Friendly and Low-Carb}

QUIZ: How KetoLogical are you?

PER 1½-Cup Serving : Calories 680 | Fat 62g | Carbohydrates 15g | Fiber 3g | Net Carbohydrates 12g | Protein 19g

Recipe by Brandon McDearis

You’ll be pleasantly surprised at how creamy and comforting our keto-friendly cauliflower soup is. It’s the perfect low-carb meal to power you through chilly days and reheats wonderfully.

This recipe is: keto-friendly, low-carb, gluten-free, grain-free, no added sugar

***

Other keto-friendly recipes you may like: Fisherman’s Chowder and Chicken Curry

New to keto? Find out how keto differs from other diets here.

Ready to make a change? Take the KETO 30 Challenge!

Ingredients:

Preparation:

  1. Remove the leaves and thick core from the cauliflower, coarsely chop, and reserve.
  2. In a large soup pot, cook the bacon slowly over low-medium heat, stirring often with a wooden spoon for about 10 minutes until bacon is starting to crisp and most of the fat is rendered.
  3. Add the butter and the onion and garlic; cook until softened, but not browned (about 5 minutes).
  4. Add the cauliflower, thyme, and stock; bring to a boil. Reduce the heat to a simmer, add heavy cream, cover, and cook until the cauliflower is very soft and falling apart, about 15-20 minutes.
  5. Remove from heat. Use a handheld immersion blender to puree the soup, or puree it in a blender and return it to the pot.
  6. Add the Parmesan, whole milk yogurt, and Tabasco. Stir until smooth. Season to taste with salt and black pepper. Garnish with chives.
Print

Replace one meal a day with
KetoLogic® KetoMeal™

Buy Now

Shopping cart

Subtotal
Shipping and discount codes are added at checkout.
Checkout