keto breakfast casserole

Cheesy Keto Breakfast Casserole {Low-Carb and Gluten-Free}

PER Piece: Calories 445 | Fat 37g | Carbohydrates 4g | Fiber 0g | Net Carbohydrates 4g | Protein 28g

Jumpstart your day with this delicious keto breakfast casserole recipe, which is packed full of bacon, sausage, and egg-cellent goodness!

The high-quality fats in bacon, sausage, eggs and cheese will provide you with plenty of satiating, ketone-boosting fats to kickstart your morning.

This low-carb casserole reheats amazingly well so you can enjoy it for days. If you’re not a breakfast person (intermittent fasting, anyone?) then you’ll still love this recipe for lunch, dinner or a keto-friendly snack.

Try it with Keto Bulletproof Coffee. 

This recipe is: keto-friendly, low-carb, gluten-free, grain-free, no added sugar

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Like this recipe? Try our Zucchini Keto Casserole and Chicken Broccoli Keto Casserole.

Looking for more keto-friendly breakfast recipes? Check out our Easy Keto Breakfast Ideas.

Mornings got you down? Jumpstart your day with our KetoLogic Coffee Creamer.

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Ingredients:

Preparation:

  1. Cook the bacon in a skillet at medium-low heat or in the oven at 350 degrees until crispy. Reserve the bacon fat and chop the bacon up finely once it has cooled. This step can be done ahead of time.
  2. In a large skillet, melt the butter with reserved bacon fat and sauté the onion at medium-high heat for about 5 minutes until it begins to soften. Add the ground breakfast sausage to the skillet and stir continuously, cooking until browned.
  3. Preheat oven to 375 degrees. Whisk together eggs, heavy cream, salt, pepper and garlic powder. Then whisk in the bacon, onion, and sausage with the egg and cream mixture. Finally, mix in 2 cups of the cheese.
  4. Pour the egg mixture into a greased/sprayed 9x13 casserole pan. Bake for about 35 minutes (rotating the pan after 15-20 minutes). Sprinkle the last cup of cheese on top and continue baking for another 10-15 minutes until golden brown and cooked all the way through. Cut into 8 equal pieces and serve (or refrigerate for a later meal).
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Replace one meal a day with
KetoLogic® KetoMeal™

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