PER 6-Ounce Serving: CALORIES 330 | FAT 30g | CARBOHYDRATES 2g | FIBER 0g | NET CARBOHYDRATES 2g | PROTEIN 13g Halibut is a firm, white, and mild-flavored fish. The crispy Parmesan crust complements the texture and flavor of halibut perfectly, giving you a delicious low-carb dish. Other good fish options for this recipe include flounder, turbot, striped bass, haddock, and cod, so you can make this keto-friendly meal your way.This recipe is: keto-friendly,...

PER Piece: CALORIES 490 | FAT 38g | CARBOHYDRATES 7g | FIBER 2g | NET CARBOHYDRATES 5g | PROTEIN 31g This low-carb recipe for chicken broccoli casserole is a tasty ketogenic twist on a classic comfort food, where the results aren’t all that different from the original. The flaxseed meal adds a bit of fiber to the recipe and gives a nice consistency throughout, where rice would traditionally be used...