Nicole M., 37

How long have you been on the keto diet? I started in November

Starting Weight: 166

Current Weight:  126

Total Weight Lost: 40 pounds

Why did you decide to participate in THE KETO 30 Challenge?

I wanted to do the challenge because I wanted to make a real change in my life.

Describe your results on the KETO 30 Challenge?

The keto 30 challenge was amazing! I felt it was easy to stick with because I wasn’t starving. After the 30 days my clothes fit better and my energy was better than ever before!

What advice would you give to someone considering the keto diet and/or THE KETO 30?

I would tell them to absolutely go for it!! My favorite keto meal was the chocolate shake and my favorite bhb was definitely the raspberry lemonade!! I had a ton of energy which is something I really need with three kids.

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