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Mocha Cookies & Cream Smoothie

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PER 8oz Serving: Calories 440 | Fat 37g | Carbohydrates 7g | Fiber 1.7g | Net Carbohydrates 5.3g | Protein 19g

Recipe by Brandon McDearis

What’s better than cookies and coffee in the morning? A delicious cookies and cream frappe, that’s what. We combined creamy coconut milk, crunchy cashews, and energy-boosting coffee to provide natural, sustainable energy first thing in the morning, as an afternoon snack, or for dessert. Unlike fruit smoothies, which are loaded with sugar, this keto-friendly smoothie boasts only 5 grams of carbs. This frappe is also full of healthy fats from almonds, coconuts, and cashews.

Ingredients:

Preparation:

  1. Combine all ingredients except the ice in a blender.
  2. Add one cup of ice and blend until smooth.
  3. Add more ice if needed for texture and/or temperature consistency.
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