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Treat Yourself to a Mocha Cookies & Cream Smoothie

What’s better than cookies and coffee in the morning? A delicious cookies and cream frappe, that’s what. Check out this keto-friendly mocha cookies & cream smoothie recipe below.

We combined creamy coconut milk, crunchy cashews, and energy-boosting coffee to provide natural, sustainable energy first thing in the morning, as an afternoon snack, or for dessert. Unlike fruit smoothies, which are loaded with sugar, this keto-friendly smoothie boasts only 5 grams of carbs. This frappe is also chock-full of healthy fats from almonds, coconuts, and cashews, with whey protein to keep you anabolic whenever you decide to treat yourself.

cookies and cream mocha smoothie-ketologic

 

Ingredients:

Instructions:

  1. Combine all ingredients except the ice in a blender.
  2. Add one cup of ice and blend until smooth.
  3. Add more ice if needed for texture and/or temperature consistency.

Nutrition (per 8 oz. serving):

Calories: 440

Fat: 37g (76%)

Total Carbohydrate: 7g (6%)

Fiber: 1.7g

Net Carbohydrate: 5.3g

Protein: 19g (18%)

Fat/Net Carb + Protein Ratio: 1.5:1

Want more keto-friendly snacks? Get your cheesecake game on with these keto desserts!

 

Keto Recipes

KetoLogic recipes are delicious and entirely satisfying. Use them to lose weight, maintain your form, feel more energetic, and supercharge your brain.

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