Many people have found that following a low-carb diet has been a successful strategy to improve their overall health and lose weight. This health strategy often leaves us making well-researched decisions when it comes to choosing foods. When it comes to making well-researched decisions when choosing wines, especially considering the sugar content in wine, we look to our friend Dr. Colin Champ, practicing physician, diet and fitness researcher, and co-founder...

This Memorial Day Weekend, enjoy these great-tasting keto recipes that everyone will love! Here are some of our favorite recipes perfect for the long holiday weekend. Appetizers Start your meals off right with these delicious appetizers! They're so tasty, you may think about skipping the main course altogether. Air Fryer Keto Chicken Wings Stupid Good Sausage-Stuffed Mushrooms Italian Keto Meatballs Bacon Deviled Eggs Buffalo Chicken Dip Entrées Get excited, because these...

If you've started the ketogenic diet, or are even just interested enough to start your research, you'll have heard the term "exogenous ketones" or keto BHB before.That's because many keto-ers, whether they're experienced or new to the diet, use exogenous ketones as a supplement to their low-carb diet to: Quickly achieve the metabolic state of ketosis Curb carbohydrate cravings and reduce appetite Speed up keto weight loss Relieve or prevent the...

This Valentine's Day, ditch the over-crowded restaurants, over-priced prix fixe menus, and carb-filled dinners that leave you weighed down.You and your sweetheart can enjoy a spectacular keto-friendly date night from the comfort of your own home!From appetizers to dessert, we offer you delicious options for 3-course meals that'll satisfy your tastebuds and indulge your sweet tooth, while keeping your waistline happy. Your 3-Course Keto Valentine's Day Menu Keto-Friendly Appetizers [gallery...

If you've been following a ketogenic diet or even just considering trying keto, you've probably heard of the term "BHB".So you might be wondering...What is Beta-Hydroxybutyrate (also known as BHB)? And probably more importantly, what does BHB do? What Is Beta-Hydroxybutyrate (BHB)? You may hear beta-hydroxybutyrate (BHB) be referred to as exogenous ketones or BHB salts. These are all interchangeable names for the same thing. BHB is a dietary supplement ingredient...

Alcohol is typically high in carbohydrates, sugars, and empty calories. So, it shouldn’t come as a surprise that alcohol doesn’t help weight loss. Your body will burn the alcohol before anything else, including fat (and ketones).But we want to be realistic, and help you make keto a lifestyle, rather than an unsustainable diet. So first, we'll go into how to drink on keto without sabotaging your progress. Then we'll get into...

There’s no need to give up your trips to Starbucks on the keto diet, but knowing what and what not to order is crucial to staying in ketosis. Here are a few basic guidelines: Order sugar-free options. Starbucks offers several sugar-free syrups (hazelnut, vanilla, mocha, and cinnamon dulce), or try Stevia, Splenda, or erythritol for a sugar-free pick-me-up. Request heavy cream instead of half and half or milk (lactose is...

If you're like most keto followers, you breathed a sigh of relief to know that coffee can be part of a keto diet. Sure, you have to replace half and half with heavy cream. And you have to replace sugar with a sugar-free keto sweetener. But knowing you can still jumpstart your day with a freshly brewed cup of coffee certainly makes the keto diet that much more sustainable.Black coffee,...