All too often, weight loss or fitness coaches are naturally thin people who learned things about nutrition from a book.Even the best fitness coaches who haven’t gone through the struggle of losing weight themselves won’t be able to put themselves in your shoes.That’s why we made sure our resident keto coach here at KetoLogic has the book knowledge and the street smarts to help you lose weight and keep it...

More than ever, it's important to make sure your immune system is healthy and functioning at its peak.And while there are many different ways to promote immune health, perhaps the most conclusive and well studied approach is to maintain a healthy weight while living an active lifestyle.Being overweight or obese drastically impairs our body's ability to protect itself. And it also increases the risk of other things, like not being...

Many people have found that following a low-carb diet has been a successful strategy to improve their overall health and lose weight. This health strategy often leaves us making well-researched decisions when it comes to choosing foods. When it comes to making well-researched decisions when choosing wines, especially considering the sugar content in wine, we look to our friend Dr. Colin Champ, practicing physician, diet and fitness researcher, and co-founder...

It's no coincidence that nuts sit atop most keto grocery shopping lists.They're a healthy, tasty, and filling food that can be used in a variety of different ways. Not only are nuts great for snacking, they're also awesome for garnishing dishes and recreating low-carb versions of your favorite foods. (Hint: pancakes, waffles, and bread.)Whether you’re a keto rookie or veteran, you may be wondering: What are the healthiest nuts on...

If you've been doing keto for a while, you know that fat bombs are pretty great.Not only are fat bombs a delicious snack, they also help satisfy cravings and can easily be eaten when you're on the go.But since the internet is home to thousands of keto fat bomb recipes, it can be a little hard to know which fat bomb recipe to try first (or next).That's why we put...

It's not an overstatement to say that ketogenic diets have rapidly transformed the health world.Just a decade ago, many people (and medical professionals) would've scoffed at anyone who said they only eat 50 grams of carbohydrates per day.Now, keto is backed by science, and many doctors recommend it for weight loss, and even some celebrities (like Tim Tebow and Halle Berry) swear by the benefits.It's so popular, in fact, that...

It's a secret in the fitness world that really bears repeating: the number on the scale isn't as valuable as you think.Sure, scale weight can be an indicator that you're losing weight or improving your health. But it only paints part of the picture of what's really going on. And if you're only focused on that number on the scale, you might become frustrated or upset at your (perceived) lack of...

You can eat McDonald's? On the ketogenic diet? But isn't keto known for helping people lose tons of weight? And isn’t McDonald’s known for increasing health problems like obesity and diabetes?The answer to all of the questions above is “yes.” Many people lose weight and get healthier on the keto diet—and some even manage to eat at McDonald's from time to time in the process. How Does Keto Work? Keto works...