All too often, weight loss or fitness coaches are naturally thin people who learned things about nutrition from a book.Even the best fitness coaches who haven’t gone through the struggle of losing weight themselves won’t be able to put themselves in your shoes.That’s why we made sure our resident keto coach here at KetoLogic has the book knowledge and the street smarts to help you lose weight and keep it...

Many people have found that following a low-carb diet has been a successful strategy to improve their overall health and lose weight. This health strategy often leaves us making well-researched decisions when it comes to choosing foods. When it comes to making well-researched decisions when choosing wines, especially considering the sugar content in wine, we look to our friend Dr. Colin Champ, practicing physician, diet and fitness researcher, and co-founder...

You're a week or two into the ketogenic diet.You're feeling great, losing weight, and making huge progress... And then you're hit with flu-like symptoms like fatigue, headaches, and brain fog.One KETO 30 Challenge participant described this in the KetoLogic Life Community as feeling "drained". Others complain of... Low energy Poor concentration Nausea Diarrhea Muscle cramps Headaches Insomnia Constipation This feeling is called the "keto flu," and it's one of the biggest reasons...

One thing that makes keto different from other diets is that it’s not just a way of eating. Ketosis is a metabolic state that can only be achieved when the body is deprived of carbohydrates. If you’re on the keto diet, you probably already know how to test for ketones. But what about blood glucose? What is the optimal blood sugar level you should have to achieve your health goals...

Congratulations to Tim Tebow and Demi-Leigh Nel-Peters! The gorgeous couple said “I do” on January 20, 2020 in South Africa, during an intimate sunset ceremony.The former NFL quarterback and Miss Universe 2017 read personal vows to each other during a 30-minute ceremony at La Paris Estate in Cape Town, in front of about 260 guests. [caption id="attachment_7234" align="alignnone" width="819"] Courtesy: Tim Tebow's Instagram[/caption]The wedding reception included a menu that incorporated both...

As a professional athlete, I’m required to take care of my body. This means eating healthy and working out regularly.But I’m constantly looking for ways to improve myself - both mentally and physically - which is why I started the ketogenic diet in 2011. I wanted to fuel my body properly so I could be the best version of myself—on the field, in the broadcast booth, and in life.A low-carb,...