All too often, weight loss or fitness coaches are naturally thin people who learned things about nutrition from a book.Even the best fitness coaches who haven’t gone through the struggle of losing weight themselves won’t be able to put themselves in your shoes.That’s why we made sure our resident keto coach here at KetoLogic has the book knowledge and the street smarts to help you lose weight and keep it...

It's not an overstatement to say that ketogenic diets have rapidly transformed the health world.Just a decade ago, many people (and medical professionals) would've scoffed at anyone who said they only eat 50 grams of carbohydrates per day.Now, keto is backed by science, and many doctors recommend it for weight loss, and even some celebrities (like Tim Tebow and Halle Berry) swear by the benefits.It's so popular, in fact, that...

It's a secret in the fitness world that really bears repeating: the number on the scale isn't as valuable as you think.Sure, scale weight can be an indicator that you're losing weight or improving your health. But it only paints part of the picture of what's really going on. And if you're only focused on that number on the scale, you might become frustrated or upset at your (perceived) lack of...

You're a week or two into the ketogenic diet.You're feeling great, losing weight, and making huge progress... And then you're hit with flu-like symptoms like fatigue, headaches, and brain fog.One KETO 30 Challenge participant described this in the KetoLogic Life Community as feeling "drained". Others complain of... Low energy Poor concentration Nausea Diarrhea Muscle cramps Headaches Insomnia Constipation This feeling is called the "keto flu," and it's one of the biggest reasons...

There are many nutrients that make up a healthy diet. But probably none are more important than dietary fiber.Unfortunately, the majority of Americans—more than 50 percent of people—do not get enough fiber in their diet [1].This is a shame because dietary fiber is incredibly good for you, and can help improve your ability to lose weight, improve digestion, and even reverse or protect you from certain diseases [2][3][4].So if you're...

Perhaps you've heard the term soluble corn fiber before.Or maybe you've seen it on the label of your favorite keto ice cream brand, and you're wondering what it is.Or maybe you've heard terms like soluble corn fiber, as well as others like maltodextrin and digestion-resistant maltodextrin, and now you want to set the record straight.Whatever your reasoning, we've put together this guide to help you understand what soluble corn fiber...

Easy to cook, nutritious, convenient, versatile, and affordable—these are just a few of the ways you can describe eggs on keto.Many health experts call them a superfood, and anyone living the low-carb lifestyle can tell you they are a staple of their diet.But what exactly is it about eggs that make them so nutritious? And what makes them so great if you're on the ketogenic diet?Here's everything you should know...

One of the biggest complaints and barriers to people doing keto is the perception that it costs too much! But that’s a myth. You don't have to spend an arm and a leg for keto groceries. Check out these ways to save money when shopping for groceries, and then find our list of favorite budget-friendly keto foods and recipes.  3 Things To Do Before You Shop 1. Budget  Before you make your...