More than ever, it's important to make sure your immune system is healthy and functioning at its peak.And while there are many different ways to promote immune health, perhaps the most conclusive and well studied approach is to maintain a healthy weight while living an active lifestyle.Being overweight or obese drastically impairs our body's ability to protect itself. And it also increases the risk of other things, like not being...

Many people have found that following a low-carb diet has been a successful strategy to improve their overall health and lose weight. This health strategy often leaves us making well-researched decisions when it comes to choosing foods. When it comes to making well-researched decisions when choosing wines, especially considering the sugar content in wine, we look to our friend Dr. Colin Champ, practicing physician, diet and fitness researcher, and co-founder...

It's no coincidence that nuts sit atop most keto grocery shopping lists.They're a healthy, tasty, and filling food that can be used in a variety of different ways. Not only are nuts great for snacking, they're also awesome for garnishing dishes and recreating low-carb versions of your favorite foods. (Hint: pancakes, waffles, and bread.)Whether you’re a keto rookie or veteran, you may be wondering: What are the healthiest nuts on...

If you've been doing keto for a while, you know that fat bombs are pretty great.Not only are fat bombs a delicious snack, they also help satisfy cravings and can easily be eaten when you're on the go.But since the internet is home to thousands of keto fat bomb recipes, it can be a little hard to know which fat bomb recipe to try first (or next).That's why we put...

It's not an overstatement to say that ketogenic diets have rapidly transformed the health world.Just a decade ago, many people (and medical professionals) would've scoffed at anyone who said they only eat 50 grams of carbohydrates per day.Now, keto is backed by science, and many doctors recommend it for weight loss, and even some celebrities (like Tim Tebow and Halle Berry) swear by the benefits.It's so popular, in fact, that...

Twenty years ago, fast food meant burgers and fries served in paper bags to most people.But thanks to restaurants like Chipotle Mexican Grill, the fast food industry has completely changed. Now, there's a whole slew of restaurants where you can get quality food quick and easy.And because Chipotle is committed to using ingredients that are healthy, sustainable, and even organic, it's a far superior option to most fast food places...

You can eat McDonald's? On the ketogenic diet? But isn't keto known for helping people lose tons of weight? And isn’t McDonald’s known for increasing health problems like obesity and diabetes?The answer to all of the questions above is “yes.” Many people lose weight and get healthier on the keto diet—and some even manage to eat at McDonald's from time to time in the process. How Does Keto Work? Keto works...

You're a week or two into the ketogenic diet.You're feeling great, losing weight, and making huge progress... And then you're hit with flu-like symptoms like fatigue, headaches, and brain fog.One KETO 30 Challenge participant described this in the KetoLogic Life Community as feeling "drained". Others complain of... Low energy Poor concentration Nausea Diarrhea Muscle cramps Headaches Insomnia Constipation This feeling is called the "keto flu," and it's one of the biggest reasons...