With gyms closed and most people staying inside, many people are looking for ways to stay active at home. Regular exercise is important because it can help with both physical and mental health. In fact, an article in the Journal of Health and Sports Science specifically listed exercise as a "need" for people. Scientists say it can lower your risk of getting sick [1].Working out regularly can also help boost your...

You may have heard about “keto” or “low-carb” diets in recent years because of their popularity with a wide range of people.  Celebrities use it for weight management, high-level executives experiment with it to improve mental clarity, and athletes try it to enhance performance in events like the Tour de France. Originally used to treat patients with neurologic disorders and for brain health, ketogenic diets are one of the oldest...

If you've been following a ketogenic diet or even just considering trying keto, you've probably heard of the term "BHB".So you might be wondering...What is Beta-Hydroxybutyrate (also known as BHB)? And probably more importantly, what does BHB do? What Is Beta-Hydroxybutyrate (BHB)? You may hear beta-hydroxybutyrate (BHB) be referred to as exogenous ketones or BHB salts. These are all interchangeable names for the same thing. BHB is a dietary supplement ingredient...

As a professional athlete, I’m required to take care of my body. This means eating healthy and working out regularly.But I’m constantly looking for ways to improve myself - both mentally and physically - which is why I started the ketogenic diet in 2011. I wanted to fuel my body properly so I could be the best version of myself—on the field, in the broadcast booth, and in life.A low-carb,...

Intermittent fasting and the ketogenic diet seem to go hand in hand.That's because fasting may help support ketosis and helps the goals of the ketogenic diet, such as weight loss, mental clarity, and other health benefits. KetoLogic BHB Exogenous Ketones KetoLogic® BHB is a great tasting and refreshing source of exogenous ketones, which can support ketosis and weight management. Shop BHB Now Many people are using intermittent Fasting (IF) to...

CrossFit is a fun way for anyone looking to push themselves physically while improving their body composition.CrossFit places great emphasis on being competent at a wide range of physical skills like endurance, strength, power, speed, and coordination.  This is done by performing challenging workouts that test different facets of athleticism.  In order for CrossFitters to be prepared for these intense workouts, their nutrition and recovery programs must be on point...

In order to lose weight and maintain a healthy weight, general consensus advises consuming fewer calories. Many do so by reducing portion size. However, simply choosing “low-fat” food options with reduced calories is not an efficient way to lose weight, or an effective way to maintain a healthy weight. Countless diets are based on the reduction of caloric intake to stimulate weight loss. Over 60% of women and 40% of...

If you're embarking on a new diet or weight loss program, it probably means you don't love the way you look right now. And you might even avoid being in photos because of how you look. But we're asking you to push those feelings aside when you do the KETO 30 Challenge. Here's why:  taking "before" photos are so important because when you're in the trenches day in and day...