But I’m constantly looking for ways to improve myself - both mentally and physically - which is why I started the ketogenic diet in 2011. I wanted to fuel my body properly so I could be the best version of myself—on the field, in the broadcast booth, and in life.
A low-carb, high-fat diet provides many benefits, including:
- Easier weight loss and maintenance
- Enhanced mental clarity
- More energy and improved physical performance
- Improved metabolic functioning
- Hormonal balance
- Better moods and mood stability.
It’s no wonder that celebrities like Halle Berry, professional athletes like myself, and hundreds of thousands of other people are drawn to keto.
Why Most People Fail at KetoMore research is emerging about the ketogenic diet that suggests that it may play an important role in disease prevention and overall health.
But despite all of the well-known benefits of keto, the challenge, and what I’m driven to help solve, is this:
Many people fail to stick to the ketogenic diet long enough to achieve results.
I think that’s because there’s a lot of conflicting information about keto and it’s tough to know what or who to believe. It seems like there are a hundred rules you have to follow to achieve ketosis.
Stack that on top of the fact that losing weight and becoming healthier is just really, really hard.
Not only do you have to change your eating habits, but you also have to go through an often difficult adjustment period where you feel hungry all the time, change your lifestyle and get more active, and sift through tons of information on exactly how to hack this keto thing.
This is a big reason why I partnered with KetoLogic. Our shared goal is to make the benefits of a low-carb, high-fat diet more accessible to everyone and help you achieve your weight loss and fitness goals.
That’s where the KETO 30 Challenge comes in. KetoLogic created this simple, easy-to-follow weight loss program that cuts out all of the noise.
What is the KETO 30 Challenge?The KETO 30 Challenge is a 4-step, 30-day program that includes everything you need to achieve your goals, including:
- The KETO 30 Challenge Bundle, which includes all the products you need to start and stick to keto
- A community of other challengers to keep you accountable and won’t let you quit
- Dedicated keto coaches to answer questions, provide resources, and support you so you can reach your goals
- Exclusive keto recipes, meal plans, and strategies to make the diet a no-brainer
KETO 30 BundleDesigned to be used with the KETO 30 Challenge, our bundle of supplements helps you kickstart your keto weight loss journey. Shop the Keto 30 Bundle
A Quick Overview of the Ketogenic DietThe keto diet is a low-carb, high-fat, moderate-protein diet. The KETO 30 Challenge is KetoLogic’s 30-day weight loss program that has helped tens of thousands of people kickstart their keto journey.
Here’s a breakdown of the calories I eat each day:
- 5 percent (or less) from carbs
- 20 to 25 percent from fatty protein sources like pork, chicken (dark meat), fish, and grass-fed beef.
- 70 to 75 percent from healthy fats!
And my love for avocados is well known. After I mentioned I eat an average of four per day, I found myself doing a promotion with Avocados from Mexico.
6 Reasons to Join the KETO 30 ChallengeMost people try a diet for a couple of days, then give up when they don’t see immediate results.
But diets that come with drastic immediate weight loss are typically not healthy or sustainable. You need to give yourself at least 30 days to realize the benefits of keto.
And when you do, you’ll understand why most people make it a lifestyle, including me.
The KETO 30 Challenge was built around a month of sticking to the ketogenic diet because 30 days is enough time for most people to achieve many of the benefits of keto. In 30 days, KETO 30 Challenge participants have:
- Lost 10-15+ pounds and several inches
- Gained energy and performed better physically
- Cleared up brain fog and become more productive at work and school
- Re-balanced hormones, managed chronic conditions and squashed cravings for carbs, sugars, and other processed foods.
Below are some reasons I recommend the KETO 30 Challenge.
#1: Weight Loss Without Deprivation or Calorie CountingFor many people, counting calories (or points) is at best, a minor inconvenience, and at worst, a huge pain that eventually leads to failure.
Another reason for failure on typical diets? You’re constantly hungry.
Most ketogenic dieters don’t have to count calories to see the weight fall off. This is because:
- We’re not starving all the time. Our low-carb, high-fat diet keeps us satiated (read on to understand why).
- Hunger and appetite hormones (like insulin and leptin) remain stable, meaning fewer or no cravings.
- Healthy high-fat foods tend to be rich (like cheese, pork, avocados, and macadamia nuts), making them hard to over-eat. For example, I find that a serving of KetoLogic Keto Crisps can keep me going for hours because of how rich and satiating they are. Potato chips can’t do that!
“But Tim, I love bread, and rice, and ice cream!”
The ketogenic diet is full of foods that most people love, but have been demonized due to the “low-fat” craze of past decades. A diet where you can lose weight while enjoying bacon, butter, and macadamia nuts? No deprivation there!
After doing the KETO 30 Challenge, you will experience how well your body feels and looks when you fuel it with the right foods. You’ll probably never look at your old “favorite” foods the same way again.
#2: Reduced Cravings and AppetiteMy favorite part about the ketogenic diet is that I always feel satiated and energized. It’s unfortunate so many people use starvation diets to lose weight when they don’t have to!
It seems like science is finally starting to catch on to what low-carb dieters have known for some time: that low-carb, high-fat diets are way more sustainable.
Here’s why: healthy fats are calorically dense. They are digested slower, so you’ll stay full longer. On the other hand, carb-heavy foods absorb quickly and cause blood sugar spikes, which lead to pesky food cravings.
Even the strongest willed people know that food cravings make dieting tough, if not impossible. But when you replace carbs and sugar with healthy fats, you’ll find you just aren’t as hungry anymore.
#3: Keto May Support the Loss of Belly FatWhether you’re preparing for baseball season or beach season, the secret’s out: low-carb eating does a body good.
But if you exercise often and eat fewer calories, any diet can make that claim. So, what’s the difference between keto and other options?
Here’s one awesome benefit that not all diets can claim: recent research has suggested that low-carb diets are especially good at reducing belly fat. Scientists are starting to link belly fat—the visceral fat near many of our vital organs—to many of America’s biggest diseases. Tissue inflammation, insulin resistance, and metabolic dysfunction are all linked to excess weight around the midsection.
So a leaner waistline means a healthier, more confident, and perhaps even disease-free version of you.
#4: KETO 30 is Specially Designed to Make it Easy to Reach Your GoalsThe team at KetoLogic formulated the KETO 30 Challenge especially to make it simple and easy to reach your weight loss goals.
Everything from the amount of support and accountability to the delivery of the information and education in the program, to the products you’ll use during the challenge, were crafted with YOU in mind.
The KETO 30 makes losing weight with keto simple and easy to integrate into your busy lifestyle. My guess is you’ll discover two things when you try the KETO 30 Challenge.
First, you’ll be pleasantly surprised by how you look and feel after just 30 days on a ketogenic diet. Speaking from personal experience, it’s truly amazing what happens when you fuel your body with the right things.
In addition to weight loss, you’ll also have more energy, less joint pain, and feel more mentally alert.
Second, as I mentioned earlier, you’ll find plenty of keto-friendly substitutes for your favorite foods. You can still make tasty dinners, snack between meals, and even indulge in a low-carb dessert from time to time. And you won’t have to feel bad because you’ll be in ketosis, burning off stored fat for energy!
#5: You’ll Have the Support You Need to Achieve Your GoalsIt’s a simple fact of human nature that we accomplish more when surrounded by a supportive community. A quarterback needs a great offense around him, and even world-class hitters can’t win every baseball game without a great supporting cast.
The same goes for improving your health or losing weight. Perhaps you’ve tried to lose weight before and found it difficult. Were you doing it all on your own, or did you have a community of people to support you?
And if you’d had the right community around you, wouldn’t things have been easier?
Surrounding yourself with other like-minded, positive people isn’t just a benefit. It’s a way of showing the world you’re serious about achieving your goals. And it’s a crutch to lean on if times get hard or you fall off the wagon.
Fortunately, as a KETO 30 Challenge participant, you’ll have access to a community of hundreds of other people doing the challenge alongside you, striving to reach their own health and wellness goals.
#6: You’ll Still Feel Great During Workouts!
Many people assume that eating low-carb will deplete them of energy. But that’s not true. In fact, once your body gets used to running on ketones, you might be surprised by just how much energy you have.
I’ve been eating a ketogenic diet for years, but before that, I always ate healthfully—believe it or not, I haven’t had soda since I was 15.
But as a professional athlete, there’s one thing I can tell you with certainty: my workouts have not suffered on keto. I still get results at the gym and have plenty of energy to make it through even the most gruelling workouts.
One major reason you’ll stay energized during the KETO 30 Challenge is because you’ll be taking BHB, or beta-hydroxybutyrate, daily. BHB is an exogenous ketone supplement that can be very helpful on a low-carb or keto diet.
What does BHB do?
Well, besides giving you energy for your workouts, exogenous ketones may help you with weight loss. Other benefits of exogenous ketones include:
- Reducing cravings and suppressing appetite
- Improving mental clarity
- Providing an easier transition into ketosis
Forget sugary sports supplement drinks. For energy and more, exogenous ketones are the way to go.
Ready for the Challenge?If you stick to the KETO 30 Challenge for the full 30 days, you will experience a difference in the way you look, feel, and perform.
A low-carb diet has changed my life for the better, and I’m excited for it to do the same for you.
You have nothing to lose by trying it.