The Powerful Effects of Swimming on the Keto Diet
Swimming has been referenced in ancient texts and cave paintings from the Mediterranean to Mesoamerica. The British popularized swimming as a sport in the early 1800s, and in the late 1800s, it became an Olympic event. Today, swimming still remains one of the most watched Olympic events and a popular sport for individuals looking to get in shape. Much like swimming, high-fat/low-carbohydrate diets share a similar history also dating back...
Keto Maintenance After the KETO 30 Challenge
Congratulations! You finished the KETO 30 Challenge. That’s a huge accomplishment! But now what? You’ll probably want to relax your diet a bit. Maybe treat yourself to a few extra carbs. Except you don’t want to undo all the work you’ve achieved. We’ve got some helpful tips to help you stay in ketosis and keep your weight in check.But before you do anything, download our Master Keto Food List with 100+ keto...
KetoLogic Kettlebell Training for Beginners
Do you feel like you're dragging yourself to the gym lately? Ditch the barbells and dumbbells, and optimize your routine with a resistance cardio kettlebell training routine. Brief History of Kettlebells Developed in Russia in the 18th century, kettlebells were originally used as counterweights to measure crops. By the late 19th century, kettlebells were used recreationally as items in strength training and competitive kettlebell lifting competitions. Jump to the mid-20th...
Hit the Ground Running in 2019
By Danny VegaThere is an interesting phenomenon that arises in the last 2-3 months of the year. By the time Halloween kicks in, we are at least subconsciously aware that the year will soon come to an end. Many of us (yours truly included) may have decided that when the holiday season comes, it’s time to hit cruise control on our fitness goals, take some time to reflect on the...
Need Motivation? Here Are 5 Reasons To Do The KETO 30 Challenge
Look better. Feel better. Think better. Sleep better. Live better. The KETO 30 Challenge is a 30-day program designed to jump-start your keto journey and improve your life, both physically and mentally. Consider it an investment in your own health and happiness. Here are the top 5 reasons to sign up: Simplify your diet. Your life is already busy and hectic. That’s probably why you haven’t had time to focus...
