I’ve followed the ketogenic diet since late 2011. And after years of using keto as a tool to fuel my performance as a professional athlete and philanthropist, I’ve learned two things:  The ketogenic diet has a host of benefits that may support weight loss, hormonal balance, management of chronic conditions, and improved mental and physical performance On the surface, keto can seem complicated, but it’s a rewarding lifestyle and approach...

By Danny VegaThere is an interesting phenomenon that arises in the last 2-3 months of the year. By the time Halloween kicks in, we are at least subconsciously aware that the year will soon come to an end. Many of us (yours truly included) may have decided that when the holiday season comes, it’s time to hit cruise control on our fitness goals, take some time to reflect on the...

By Danny VegaBACON. For many of us, reading or hearing the word alone leads to a visceral reaction. I know I felt my salivary glands perk up. It’s used in a lot of our staples here in America—bacon and eggs, bacon cheeseburgers, and there are even bacon COOKIES. Good bacon provides a perfect combination of saltiness, crunchiness, and fattiness for your salivating mouth. Thankfully, good old-fashioned bacon has enjoyed a...