All too often, weight loss or fitness coaches are naturally thin people who learned things about nutrition from a book.Even the best fitness coaches who haven’t gone through the struggle of losing weight themselves won’t be able to put themselves in your shoes.That’s why we made sure our resident keto coach here at KetoLogic has the book knowledge and the street smarts to help you lose weight and keep it...

If you've been doing keto for a while, you know that fat bombs are pretty great.Not only are fat bombs a delicious snack, they also help satisfy cravings and can easily be eaten when you're on the go.But since the internet is home to thousands of keto fat bomb recipes, it can be a little hard to know which fat bomb recipe to try first (or next).That's why we put...

It's a secret in the fitness world that really bears repeating: the number on the scale isn't as valuable as you think.Sure, scale weight can be an indicator that you're losing weight or improving your health. But it only paints part of the picture of what's really going on. And if you're only focused on that number on the scale, you might become frustrated or upset at your (perceived) lack of...

You're a week or two into the ketogenic diet.You're feeling great, losing weight, and making huge progress... And then you're hit with flu-like symptoms like fatigue, headaches, and brain fog.One KETO 30 Challenge participant described this in the KetoLogic Life Community as feeling "drained". Others complain of... Low energy Poor concentration Nausea Diarrhea Muscle cramps Headaches Insomnia Constipation This feeling is called the "keto flu," and it's one of the biggest reasons...

Perhaps you've heard the term soluble corn fiber before.Or maybe you've seen it on the label of your favorite keto ice cream brand, and you're wondering what it is.Or maybe you've heard terms like soluble corn fiber, as well as others like maltodextrin and digestion-resistant maltodextrin, and now you want to set the record straight.Whatever your reasoning, we've put together this guide to help you understand what soluble corn fiber...

Easy to cook, nutritious, convenient, versatile, and affordable—these are just a few of the ways you can describe eggs on keto.Many health experts call them a superfood, and anyone living the low-carb lifestyle can tell you they are a staple of their diet.But what exactly is it about eggs that make them so nutritious? And what makes them so great if you're on the ketogenic diet?Here's everything you should know...

It's not an exaggeration to say that social distancing has drastically changed our lives. We're working, living, and coping in an unprecedented way, and there isn't a "roadmap" that explains how to deal with the situation. All we can really do is try our best in this situation.And for those of us who were on the ketogenic diet before this pandemic started, "doing our best" means sticking with our diet.Sure, there...

With gyms closed and most people staying inside, many people are looking for ways to stay active at home. Regular exercise is important because it can help with both physical and mental health. In fact, an article in the Journal of Health and Sports Science specifically listed exercise as a "need" for people. Scientists say it can lower your risk of getting sick [1].Working out regularly can also help boost your...