Tired of the old powdery protein shake? We feel your pain. That's why we created the best-tasting keto meal replacement shake (KetoMeal®) and took it a step further by developing incredible keto-friendly recipes with it.These KetoLogic KetoMeal recipes are so good you'll feel like you're having a cheat meal except everything is going EXACTLY according to plan. Turns out it's not a crime to love everything you eat while dieting!...

The Holidays are around the corner which means you'll probably be tempted by mounds of cake, pie, chocolate, and more unnecessary sugar bombs. The good news is you don't have to succumb to the liver-busting sugar spikes this year. For every sweet craving you have, we have a keto-friendly solution.Want to sip hot cider or break off a square of chocolate while you watch holiday movies? Go for it. Either...

Do you feel like you're dragging yourself to the gym lately? Ditch the barbells and dumbbells, and optimize your routine with a resistance cardio kettlebell training routine.  Brief History of Kettlebells Developed in Russia in the 18th century, kettlebells were originally used as counterweights to measure crops. By the late 19th century, kettlebells were used recreationally as items in strength training and competitive kettlebell lifting competitions. Jump to the mid-20th...

You may have heard about “keto” or “low carb” diets in recent years because of their popularity with a wide range of populations.  Celebrities have used it for weight management, high-level executives experiment with it to enhance mental clarity and athletes have tried it to enhance performance in events like the Tour De France.  Originally used to treat patients with neurologic disorders, ketogenic diets are one of the oldest therapeutic...

MCTs are very popular among those on a low-carb or ketogenic diet. This article goes over the basics of what MCTs are and how to add it to your daily regimen. What are MCTs? MCTs (medium-chain triglycerides) are the key fat molecules found in coconut oil. MCTs are an amazing source of fuel for the body with many clinically studied health benefits. What are the benefits of consuming MCTs? Highly...

Look better. Feel better. Think better. Sleep better. Live better. The KETO 30 Challenge is a 30-day program designed to jump-start your keto journey and improve your life, both physically and mentally. Consider it an investment in your own health and happiness. Here are the top 5 reasons to sign up: Simplify your diet.  Your life is already busy and hectic. That’s probably why you haven’t had time to focus...

By Molly Devine, RN, LDNMCTs… you’ve probably heard about them as a way to support energy levels and support your keto goals. Maybe you’re interested in trying them but don’t know where to start. Maybe you want to better understand what they are and how they work to provide health benefits. In this article, we’ll cover what MCTs are, the benefits they offer, and explain the difference between the oil...