It's not an exaggeration to say that social distancing has drastically changed our lives. We're working, living, and coping in an unprecedented way, and there isn't a "roadmap" that explains how to deal with the situation. All we can really do is try our best in this situation.And for those of us who were on the ketogenic diet before this pandemic started, "doing our best" means sticking with our diet.Sure, there...

One of the biggest complaints and barriers to people doing keto is the perception that it costs too much! But that’s a myth. You don't have to spend an arm and a leg for keto groceries. Check out these ways to save money when shopping for groceries, and then find our list of favorite budget-friendly keto foods and recipes.  3 Things To Do Before You Shop 1. Budget  Before you make your...

Working from home is the new norm for millions of people due to social distancing requirements related to the coronavirus. If you’re new to working from home, here are some helpful tips for maximizing your productivity as well as your health. Some people don’t realize the health impacts of working from home. Psychologically, some people feel lonely and isolated without daily interaction with colleagues. Physically, being walking distance to your kitchen...

In times of uncertainty and anxiety, stress eating becomes the new norm for some people. Our body sees food as a natural reward, so it makes sense that we'd reach for a cookie or brownie when we're feeling overwhelmed. It's a way of coping with an uncertain situation.But it's not always the healthiest way, and if we just eat sweet treats all the time, it'll probably cause us to gain unwanted...

Wouldn't it be easier if the things you know you need to do each day—eat well, exercise, get enough sleep, etc.—were simply part of your routine?They can become that by turning simple actions into healthy habits. By practicing the same things over and over again, you can hardwire your brain to complete these tasks each day with little thought. You just do it because that's what you're used to!Here's a quick...

With gyms closed and most people staying inside, many people are looking for ways to stay active at home. Regular exercise is important because it can help with both physical and mental health. In fact, an article in the Journal of Health and Sports Science specifically listed exercise as a "need" for people. Scientists say it can lower your risk of getting sick [1].Working out regularly can also help boost your...

Cooking at home is fun and relaxing for some, while difficult and frustrating for others. Regardless of how you feel about cooking, we can all agree that we are doing it more than ever right now due to social distancing efforts. For those new to the ketogenic lifestyle, or considering the keto diet, this article covers keto macros and explains how to create easy keto meals. We will also share some...

The majority of people who try the keto diet do so because they want to lose weight. But the keto diet offers many other benefits beyond weight loss. The foods you eat on this low-carb, high-fat diet not only help you lose weight, but can reverse disease and improve your metabolism.It's also been used to treat high blood sugar levels, insulin resistance, and type 2 diabetes—three conditions that left unchecked, can...