When it comes to low-carb vegetables, there aren't many better options than cauliflower. Why? For starters, cauliflower only has 3 grams of net carbs per serving, and it’s full of vitamins and minerals that keep your body healthy and happy.But perhaps the best benefit of cauliflower is its versatility. Since low-carb diets became more popular, chefs and grocery stores all over the world continue to come up with new ways to replace...

For some people, life without pizza isn’t life worth living. So if you’re embarking on a low-carb or keto diet, we won’t be surprised if you are wondering whether you’ll still be able to enjoy pizza.The short answer is: yes. The longer answer is: yes, but you’ll have to make some changes.That’s because a slice of regular crust pizza contains 30 grams of carbs, which is virtually all the carbs...

One thing that makes keto different from other diets is that it’s not just a way of eating. Ketosis is a metabolic state that can only be achieved when the body is deprived of carbohydrates. If you’re on the keto diet, you probably already know how to test for ketones. But what about blood glucose? What is the optimal blood sugar level you should have to achieve your health goals...

Many of us don’t have the luxury of a slow, quiet morning. We have to get ready, get the kids ready, then get to work. All this commotion makes it a challenge to eat a good breakfast. And if you’re following the keto diet, hectic mornings can make eating breakfast impossible.But it doesn’t have to be that way. There are plenty of nutritious, tasty keto breakfast foods you can make in...

Did you know that there is more than one type of ketogenic diet?While the basics remain the same (very few carbs), slight modifications help make the low-carb lifestyle work for different people, depending on their goals.For example, one version of the diet is designed for athletes and allows you to eat more carbs than normal once per week. Another takes into account when you eat your carbs each day, so...

Living a low-carb lifestyle like keto comes with plenty of health benefits. Greater insulin sensitivity, more energy, improved mental clarity and brain health, and weight loss and management are among the reasons why celebrities, influencers, and even athletes like Tim Tebow are flocking to the ketogenic diet.  Also Read: Tim Tebow: 6 Reasons to Take the KETO 30 Challenge But if you’re just learning about the ketogenic diet, you may not...

Low-carb dieters sometimes feel limited by their options in the kitchen. It might feel like a challenge to come up with new ways to prepare the foods that will help you get healthier and lose weight. But diets like the ketogenic diet don’t have to feel restrictive. One way to expand your horizons is to use the most versatile keto-friendly foods that allow you to expand your keto repertoire. Heavy whipping cream is...

Following a ketogenic diet doesn't have to be more difficult than a “regular” diet. Eating keto can easily become second nature with the right preparation and planning. It’s imperative that you stick to any diet for long enough to reap the benefits. That timeframe is usually 30-45 days. This is why we made it the KETO 30 Challenge, rather than the KETO 15!That means you should make the diet sustainable. Arming...