Electrolytes are a hot topic in the keto world. Everyone needs them, and yet they seem to evade even the most diligent ketogenic dieter, which means hello, keto flu.If you’re feeling concerned, confused, or maybe even a little scared about electrolytes, you’re not alone (and you definitely don’t need to feel that way, either). Once you nail your electrolyte levels, you might just find that some of your most persistent keto-related...

You may have heard about “keto” or “low-carb” diets in recent years because of their popularity with a wide range of people.  Celebrities use it for weight management, high-level executives experiment with it to improve mental clarity, and athletes try it to enhance performance in events like the Tour de France. Originally used to treat patients with neurologic disorders and for brain health, ketogenic diets are one of the oldest...

Is a low-carb diet as effective for weight loss as a low-carb, high-fat diet like the ketogenic diet?Research shows that subjects lose more weight on keto than a simple low-carb diet. You might be surprised at just how important a role the “high-fat” component plays in fat loss. The calories vs. macros debate has been solved... but what is it about carbs that matter so much? Why do people love...

One of the most exciting parts of embarking on a healthier lifestyle is discovering all the healthy alternatives to your favorite not-so-healthy treats, and protein bars are no exception. For anyone on a low-carb diet, energy bars are a gift sent from the gods. Traditional candy bars are typically high in sugar and carbohydrates, so low-carb protein bars are the next best thing. How could you not love something that tastes like...

If you've been following a ketogenic diet or even just considering trying keto, you've probably heard of the term "BHB".So you might be wondering...What is Beta-Hydroxybutyrate (also known as BHB)? And probably more importantly, what does BHB do? What Is Beta-Hydroxybutyrate (BHB)? You may hear beta-hydroxybutyrate (BHB) be referred to as exogenous ketones or BHB salts. These are all interchangeable names for the same thing. BHB is a dietary supplement ingredient...

Want to add more protein into your diet, recover from a tough workout, or round out your macros for the day? Keto-friendly protein bars can be the answer. Protein bars are quick, convenient, and nutritious (if you buy the right ones).In this article, you’ll learn: Protein on the Ketogenic Diet Proteins are vital for the body [1]. Every cell in our body contains protein, and our body uses protein to make...

So you started the ketogenic diet and broke out into an itchy, angry rash. And you’re wondering… Does ketosis make you itchy?You likely have the “keto rash,” which is a preventable and treatable skin irritation that's a normal (albeit annoying) side effect of starting the ketogenic diet. What Is the Keto Rash? Keto rash is an uncommon inflammatory skin condition that comes with a scary-sounding name “prurigo pigmentosa” (pigmented irritation)....

Let’s face it.Even the most hardcore keto dieters want a piece of chocolate every now and then.The problem? A typical 40g chocolate bar has 20g of sugar. Besides being an obvious keto no-no, this also is just a general no-no for your health. The sugars in these bars are not keto-friendly sweeteners. The impact on your blood glucose levels when your body has to respond to that much sugar is scary....