Intermittent fasting and the ketogenic diet seem to go hand in hand.That's because fasting may help support ketosis and helps the goals of the ketogenic diet, such as weight loss, mental clarity, and other health benefits. KetoLogic BHB Exogenous Ketones KetoLogic® BHB is a great tasting and refreshing source of exogenous ketones, which can support ketosis and weight management. Shop BHB Now Many people are using intermittent Fasting (IF) to...

Medium-chain triglycerides (MCTs) are pretty cool. They’re an unassuming, odorless, transparent liquid at room temperature, but they pack a serious health kick when incorporated into your diet.Initially used to treat epilepsy (read: good for your brain) [1], they are now being cited for promoting weight loss [2], increased energy [3], mental focus [4], and a host of other health benefits ranging from improved cholesterol levels [5] to gut health [6]. And this isn’t just our...

The ketogenic diet is one of the hottest diet trends right now.It’s being hailed as a way of eating for sustainable weight loss and improvements in physical and mental health. Research shows the keto diet may also be beneficial to patients with diabetes, cancer, and Alzheimer’s disease [1, 8, 9].But it has its share of critics as well. The keto diet is sometimes referred to as “the bacon and butter...

Addicted to mayonnaise? Do you eat it on everything, including you’re eggs? Use it around the house to remove paint splatter, clean house plants, or lubricate a squeaky door[*]? Ok, probably not the latter few things, but if you enjoy eating mayo and are on a keto diet, trying to slim down, or just trying to reduce carbs, read on.Mayo is allowed on keto, but you should watch out for...

There’s no need to give up your trips to Starbucks on the keto diet, but knowing what and what not to order is crucial to staying in ketosis. Here are a few basic guidelines: Order sugar-free options. Starbucks offers several sugar-free syrups (hazelnut, vanilla, mocha, and cinnamon dulce), or try Stevia, Splenda, or erythritol for a sugar-free pick-me-up. Request heavy cream instead of half and half or milk (lactose is...

For a diet made up predominantly of fat, you'll want to make sure you stock up on the absolute best keto cooking oils. That's because the oil you cook with can make or break the perfect meal!Not all oils are created equally, and some are better for cooking than others.Some have to go through intense processing before they ever make it to your kitchen. Others have such low smoke points...

You’ve decided to invest in your health by participating in the ketogenic way of eating, or maybe you’re thinking about giving keto a try. Great! But sometimes your schedule gets crazy and sometimes slipping through the drive-thru after work is a necessary evil. Good news: there is such a thing as keto fast food.Believe it or not, keto can be easy to stick to when you’re eating out if you're prepared to...

People are adopting the keto lifestyle for many reasons, but one of the most common reasons is weight loss.But often, new keto-ers will start off with a bang. They'll have great early success with their scales. They'll lose 4 pounds, 6 pounds, maybe 8 or 10 within the first couple of weeks.Their pants will feel looser. They notice a difference in energy levels and appearance. Things are going well. But...