Initially used to treat epilepsy (read: good for your brain) , they are now being cited for promoting weight loss , increased energy , mental focus , and a host of other health benefits ranging from improved cholesterol levels  to gut health . And this isn’t just our opinion, there’s mounting scientific evidence to back up these claims. But in this article, we gloss over all the benefits (covered in detail here) and focus more on how to use MCT oil.
Here’s what’s covered:
Power Up With MCT OilThere are four unique fatty acids that are used to build MCTs and they are responsible for the associated health benefits. Here are the top benefits:
- Helps You to Lose Weight
- Fuels Your Brain
- Supports Your Digestive Health
According to one study, MCTs were a key factor in breastmilk that increased the levels of good bacteria in newborn babies and protected their sensitive digestive systems .
- Improves Your Cardiovascular Health
Liquid MCT Oil or Powdered?
MCT supplements come in oil and powder forms. They are essentially the same thing (healthy fats), but in two different phases. One is solid (powder) and the other is a liquid oil. The real difference lies in the practical details of how they can be used. So don’t fret over this too much. Most people usually grab the oil and may pick up the powdered form later on.
You’re probably wondering how oil is turned to powder?
MCT oil is converted into a powder through a spray drying process common to the food industry (think powdered milk and coffee). The oil is combined with a carrier material (something to bind with the oil) and then it’s sprayed into hot air and dries as a powder. This generally preserves the chemical properties of the oil , but seems to add a small amount of “filler” since a binding material is added to the oil before it can be spray-dried. And that’s the only downside—you get a small amount of “filler” when you buy powdered MCT oil. But that’s inevitable and par for the course, not a way to make more money (and is usually compensated for when price/volume is decided).
Weird Ways to Use MCT Oil (You Don’t Just Have to Eat It!)So besides all the ways you can eat it, try using MCT oil as:
- Lip balm
- Massage oil
- Scalp and hair treatment
- Ingredients in a DIY bath bomb
Fail-Safe Tips to Buying MCT OilHere are a couple of fail-safe tips for buying MCT oil:
- Choose MCT oil made with C8 and C10 for fastest ketone production. Your body turns C8 MCT oil into ketones easily . C6 MCT oil and C10 MCT oil are also good, but C6 doesn’t taste that great.
- Source MCT oil that’s made from coconuts (rather than palm oil). Just trust us on this one...
- Double check the type of carrier powder used to make powdered MCT. That’s because some carrier powders increase your insulin levels and can knock you out of ketosis. Don’t buy products that include glucose or maltodextrin on their list of ingredients.
So What, Now What? (3 Easy Steps to Get Yours Now)MCT oil has been around the block and it’s not going away. That’s because the science is compelling—it does improve your health. If we've convinced you to try it, use these tips to avoid newbie mistakes:
- Acknowledge the science-backed health benefits. They are real and this helps motivate you to take this health supplement seriously.
- Know what you want. We recommend MCT oil made with C8 and C10 fatty acids. They are the fastest acting and considered the most potent .
- Buy from a reputable brand. While your first bottle of MCT oil might not seem like a big purchase, you could be setting up a lasting relationship. So why not do that with a brand that offers premium quality products along with intangibles like informative well-researched content, guided weight loss programs, and coaching through a supportive virtual community.