Tim Tebow’s 7-Day Keto Meal Plan
I’ve followed the ketogenic diet since late 2011. And after years of using keto as a tool to fuel my performance as a professional athlete and philanthropist, I’ve learned two things: The ketogenic diet has a host of benefits that may support weight loss, hormonal balance, management of chronic conditions, and improved mental and physical performance On the surface, keto can seem complicated, but it’s a rewarding lifestyle and approach...
Tim Tebow: 6 Reasons to Take the KETO 30 Challenge
As a professional athlete, I’m required to take care of my body. This means eating healthy and working out regularly.But I’m constantly looking for ways to improve myself - both mentally and physically - which is why I started the ketogenic diet in 2011. I wanted to fuel my body properly so I could be the best version of myself—on the field, in the broadcast booth, and in life.A low-carb,...
Showdown: Calories vs. Macros for Weight Loss
Calories, macros, calories, macros. Which one is the most important for weight loss? For health benefits? For more energy? Well, if you're confused about calories vs. macros, don’t worry. You’re not alone.Here's the short answer: Track calories to ensure weight loss, but manage macros to supercharge it. Understanding how each work is critical to weight loss success. That's because tracking calories is simply a means to measure how much energy you...
Keto Brain Health: 6 Research-Backed Benefits of Ketosis on the Brain
Everyone wants to be more productive, more alert, and mentally sharp. And everyone wants to stay that way for the long term.When your brain is “on”, you’re more focused, work becomes easier and complex tasks are more enjoyable. The good news: your brain’s ability to perform optimally is directly related to the foods you consume, so you have the ability to improve your mental clarity through diet.As eating patterns like...
Keto Burger King Menu Guide: What to Order (and What to Avoid)
Many ketogenic diet crusaders will say that there's no place for fast food on a ketogenic diet.In fact, the term "dirty keto" was coined to categorize a ketogenic diet that includes less-than-healthy foods. But we've found that to make the ketogenic diet sustainable, it's important to make it integrate as seamlessly as possible with new keto-ers lives. And that means that there is room for fast food on the ketogenic diet.One...
Guide to a Successful Vegetarian Keto Diet Plan
The keto diet plan involves eating lots of fat, a modest amount of protein, and tiny amounts of carbohydrates and sugar. Following a keto diet will eventually help you achieve a state of ketosis, where your body burns fat instead of carbohydrates for energy.This all means that it's absolutely possible to do vegetarian keto, and in fact, many ketogenic dieters do stay away from meats.Because the keto diet is mainly made up of...
Your Keto Alcohol Guide: Drinking on Keto Without the Sabotage
If we were to say new keto-ers that they could never have another drink so long as they're following a ketogenic diet, that would be unrealistic and unsustainable. We're all about making the ketogenic diet super easy to follow, and part of that is making it easy to stick to so it can become a lifestyle rather than a yo-yo diet.So instead, we give them the tools to succeed with keto alcohol....
The 18 Best and Worst Keto Beer, Wine, and Alcohol Options
Alcohol is typically high in carbohydrates, sugars, and empty calories. So, it shouldn’t come as a surprise that alcohol doesn’t help weight loss. Your body will burn the alcohol before anything else, including fat (and ketones).But we want to be realistic, and help you make keto a lifestyle, rather than an unsustainable diet. So first, we'll go into how to drink on keto without sabotaging your progress. Then we'll get into...
