Consumption of convenience foods has been on the rise for decades1, with more and more Americans embracing an alternative to hours spent in the kitchen. Sure, everybody loves good home-cooked meals, but simply can’t fit them into their schedules every day. Instead, restaurants and manufacturers stepped in to offer drive-thrus, heat-and-eat meals, and other grab-and-go fares. It didn’t take long for these quick eats to be implicated as major contributors...

Consumption of convenience foods has been on the rise for decades1, with more and more Americans embracing an alternative to hours spent in the kitchen. Sure, everybody loves good home-cooked meals, but simply can’t fit them into their schedules every day. Instead, restaurants and manufacturers stepped in to offer drive-thrus, heat-and-eat meals, and other grab-and-go fare. It didn’t take long for these quick eats to be implicated as major contributors...

Consumption of convenience foods has been on the rise for decades1, with more and more Americans embracing an alternative to hours spent in the kitchen. Sure, everybody loves good home-cooked meal, but simply can’t fit them into our schedules every day. Instead, restaurants and manufacturers stepped in to offer drive-thrus, heat-and-eat meals, and other grab-and-go fares. It didn’t take long for these quick eats to be implicated as major contributors...

Just because you’re on the keto diet, doesn’t mean you have to give up alcohol for life. Unlike most beers and liquors, a glass or two of a low-residual sugar wine most likely won’t throw you out of ketosis. So let’s drink to that! Cheers!While we don’t advocate drinking alcohol on a ketogenic diet (in fact, we recommend you avoid alcohol during the KETO 30 Challenge program), if you're going...

What’s better than cookies and coffee in the morning? A delicious cookies and cream frappe, that’s what. We combined creamy coconut milk, crunchy cashews, and energy-boosting coffee to provide natural, sustainable energy first thing in the morning, as an afternoon snack, or for dessert. Unlike fruit smoothies, which are loaded with sugar, this keto-friendly smoothie boasts only 5 grams of carbs. This frappe is also chock-full of healthy fats from...

Tired of the old powdery protein shake? We feel your pain. That's why we created the best-tasting keto meal replacement shake (KetoMeal®) and took it a step further by developing incredible keto-friendly recipes with it.These KetoLogic KetoMeal recipes are so good you'll feel like you're having a cheat meal except everything is going EXACTLY according to plan. Turns out it's not a crime to love everything you eat while dieting!...

It's no secret that beta-hydroxybutyrate (BHB) can significantly improve physical and mental performance on a ketogenic diet, but what if it also tasted amazing? That's where we come in, with 3 fantastic ketone recipes!Not only is our BHB delicious, but we're constantly looking for new ways to take it besides the old handy-dandy shaker bottle and water method. Check out these great-tasting ketone recipes: 1. Sparkling Ketone Cocktail A little bit...