Our Top Keto Smoothie Recipe (Yup, Low-Carb, Too)

We combined creamy coconut milk, crunchy cashews, and energy-boosting coffee to provide natural, sustainable energy first thing in the morning, as an afternoon snack, or for dessert. Unlike fruit smoothies, which are loaded with sugar, this keto-friendly smoothie boasts only 5 grams of carbs. This frappe is also chock-full of healthy fats from almonds, coconuts, and cashews, with whey protein to keep you anabolic whenever you decide to treat yourself.

Ingredients:

• 2 tablespoons almond butter
• 3 tablespoons coconut oil
• 2 tablespoons cashews
• 2 scoops Whey Chocolate Protein Powder
• 1-2 cups strong, cooled black coffee
• ½ cup coconut milk
• ½ cup heavy cream
• 1-2 cups ice
• extra water if needed to thin out during blending

Instructions:

1. Combine all ingredients except the ice in a blender.
2. Add one cup of ice and blend until smooth.
3. Add more ice if needed for texture and/or temperature consistency.

Nutrition (per 8 oz. serving):

• Calories: 440
• Fat: 37g (76%)
• Total Carbohydrate: 7g (6%)
• Fiber: 1.7g
• Net Carbohydrate: 5.3g
• Protein: 19g (18%)
• Fat/Net Carb + Protein Ratio: 1.5:1