Gwynn B., 50

When did you start the KETO 30 Challenge? 7/28/2018

Starting Weight: 435 pounds

Ending Weight: 387.5 pounds (11/16/2018)

Total pounds lost (so far): 47.5 pounds

Total inches lost: 18.5 inches (arms, shoulders, chest, waist, hips, thighs)

Tell us a little about yourself. I’m a simple guy that enjoys outdoors and family.

How did you hear about the keto diet? Through a friend. Then I researched it and it fit me really well.

Why did you decide to try the keto diet? Needed a jumpstart to my weight loss journey.

What other diets have you tried? How does keto compare? I’ve tried them all… keto was different in that I was able to stick with it day in and day out. I was never hungry and lost all my cravings for bad snacks.

What was the most challenging aspect(s) of the keto diet? Learning to add fat in your diet because we have been taught for years that fat was bad for you.

How did you overcome your top challenge(s)? Feeling full all the time curbed my cravings and kept me on track with my weight loss.

Why did you decide to participate in the KETO 30 challenge? It was the jumpstart I needed.

How did you feel while doing the KETO 30? I felt great! The recipes and shakes were great.

What’s your favorite KetoLogic MRP flavor? Vanilla

What’s your favorite KetoLogic BHB flavor? Orange-Mango

What advice would you give to someone considering the keto diet and/or the KETO 30?

If you follow it, you will see the difference it makes in your weight loss goals.

Any other final thoughts you’d like to share?

This program is wicked good if you like meats and high-fat proteins. I would suggest it to anyone looking to lose substantial weight.

*Individual results may vary and are not guaranteed.  Consult your doctor to ensure any weight loss efforts and/or supplements you choose to pursue are appropriate for your situation.