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Strawberry Banana Smoothie

Transform Yourself in 30 Days

PER Serving: Calories 400 | Fat 31g | Carbohydrates 15g | Fiber 2g | Net Carbohydrates 13g | Protein 16g

Recipe by Brandon McDearis

We know what you’re thinking… bananas have too many carbs for keto. Here’s the deal: this smoothie uses only half a banana and the 13 grams of net carbs won’t put you past your daily carb intake if you plan accordingly. So what are you waiting for? Bust out your blender and whip up this smoothie today!



  1. Put all ingredients in a blender and blend until smooth.
  2. Thin the smoothie with more almond milk or water. Add more ice to thicken if needed.

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